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8 Crossfit EMOM Workouts to Improve Strength & Conditioning
EMOM Workouts are tough, and the acronym stands for: Every Minute On the Minute. You have one minute to do the recommended exercise(s), then pause for the remaining time. The faster you work, the...
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10 Testing Chipper WODs for all Crossfitters to Try
Chipper WODs consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs train endurance,...
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Barbell Row: Important Accessory Exercises for all Crossfitters
The Barbell Row is one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift. It will improve the strength of your back, hips and grip and even be...
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Snatch Block Work: How to Improve Technique & Eliminate Weakness
Snatch block work (Snatching from the blocks) means that the plates of the bar rest on blocks that vary in height to provide a dead stop from which to execute the lift from. Typically, this is just...
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10 Crossfit AMRAP Workouts to Increase Mental Toughness
When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test...
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Oresund Games 2016: Passion & Glory in the Swedish Mega-Box!
Last weekend (17-18th september) the Oresund Games 2016 went down in Malmö Sweden. The occasion was epic.THE ORESUND GAMES AT KRONAN CROSSFITThe venue was Kronan CrossFit, the world’s first Eleiko...
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Motivational Crossfit Advice from 5 Top Canadian Athletes
LUCAS PARKER“I believe that for homo sapiens to flourish, we must strive for development in the physical realm and in the intellectual realm.” “Training is not any single event..not any single workout,...
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The Importance of Developing a Positive Mindset for Crossfit Training
So how will a positive mindset have an impact upon your training?It’s not just your body that needs training; your mind is a huge factor in how you approach each and every workout:“If someone is...
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5 Training Techniques to Improve your Front Squat
The Front Squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in the clean. But since people tend to lift more weight with Back...
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Crossfit in Kuwait: World Class Fitness in The Middle East
Crossfit in Kuwait is very much like Crossfit in any other part of the world, but there are also many aspects that separate the Crossfit movement in the Middle East from the rest of the...
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8 Sit Up Exercises to Build a Strong Core & Six Pack Abs
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over...
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Strategy, Equipment & Technique: How to Optimise Every WOD
One of the great parts of CrossFit® is the variety and unexpected nature of every WOD that we take part in. Individuals of all levels and abilities, from total beginners to seasoned professionals...
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Ectomorph Body Types: Bulking Up for Skinny Guys
Any ectomorph can be at a disadvantage due to their fragile and thin bodies. Some general traits of this somatotype include: flat chest, small joints, small and droopy shoulders, long skinny necks, and...
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What Does The Crossfit Community Mean to You?
I love the Crossfit community. Its what makes our sport so much more than just a training regime. The fact that so many of can come together and embrace the suck is part of what makes what we do...
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5 Strength Training and Barbell Programs You Need to Know About
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong.5. STARTING STRENGTH BY MARK RIPPETOEWho is it useful...
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Push Press: How to Develop Explosive Strength and Power
The Push Press enhances shoulder strength and muscular development. Unlike many other overhead upper body exercises, the Push Press also utilises the legs. Therefore, heavier weights can be lifted in...
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5 Training Tips to Perfect your Double Under Technique
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for...
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3 Great WODs for Beginner Crossfit Athletes
The WOD (Workout of the day) is an important part of training for all beginner Crossfit athletes. Sometimes it can feel daunting at first, with the wide selection of exercises and different structures,...
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Crossfit Nutrition & Training: Maximising Progress In & Out of The Box
In collaboration with Liam Holmes (Nutritionist) and Lee Steggles (owner) we will discuss the importance of nutrition on performance, recovery and general health, as well as why it is hugely beneficial...
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5 Helpful Crossfit Lessons to Learn from Dan Bailey
1. TRAIN WITH THE BEST TO BECOME THE BESTDan Bailey has spent great portions of his career training with Rich Froning, and the two have driven each other to push their own abilities and the sport of...
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