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10 Types of Press Up to Build Strength, Power and Muscle
The simple Press Up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. And...
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A Quick Guide to Crossfit Post WOD Nutrition
The ideas expressed here about post wod nutrition are extrapolated from Ben Bergeron, head coach and owner of CrossFit New England. These are the principles that he applies to himself, his coaching...
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Hand Rips & Tears: Badges of Honour or Setbacks to Your Training?
There’s nothing like dropping off the bar when the clock stops and the WOD ends, and the evidence of all that hard work is smeared all over your equipment. And then – there’s that twinkling feeling of...
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25% Discount Voucher on All Reebok CrossFit Equipment – Time to Train in Style!
To mark the 5-year anniversary of the webshop, Reebok is giving you 25% off everything including Nanos, lifting shoes, shorts, shirts, tops and other gear with this pre-sale voucher code especially for...
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Tribal Clash Announces The 2017 European Series
Tribal Clash, the biggest tactical team fitness event in Europe, and the most coveted team ticket in the UK, announces plans to turn the spectacular two-day beach competition into a five-event European...
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How to Achieve Your First Bar Muscle Up
Not only do Muscle Ups look impressive, but they are also an amazing way to build great upper body strength and explosive power from the hip drive. This article will explain what you need to do in...
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5 Tips to Master Ring Handstand Push Ups
The Ring Handstand Push Up was first seen at the 2010 Games, but made a comeback earlier this year in the Carson sunshine at the 2016 CrossFit Games®. The crowds watched in awe as athletes such as Josh...
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Battle Cancer – The Ultimate Team CrossFit Battle Competition launches for 2017!
Ready for the ultimate CrossFit battle?Whether you’re a seasoned pro or not, Battle Cancer is the ultimate team CrossFit challenge for 2017. Battle Cancer is the world’s first mass team CrossFit event...
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Overhead Press: How to Explode your Shoulder Strength
The Overhead Press (also known as the Strict Press or Shoulder Press) is a compound exercise that involves lifting a weighted barbell overhead to a fully locked out position with the strict use of the...
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Scapular Health: 4 Banded Mobility Exercises to Bulletproof Your Shoulders
WHAT ARE MY SCAPULAE?Your scapulae (scaps for short) are the foundation of your shoulder joint and these flat wing like bones help to anchor your shoulder to your torso. Any exercise where you move...
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7 Barbell Exercises All Crossfitters Need to Master
1. BARBELL EXERCISES: THE DEADLIFTAs barbell exercises go, The Deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.Regardless of whether...
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5 of the Best Endurance WODs for Crossfit Training
Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going. Long, slow conditioning work such as running, cycling and...
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Gensan Italian Showdown 2017: 1,000 Competitors Live!
What makes the Gensan Italian Showdown® 2017 a unique competition? There are no online qualifications: all the subscribers have direct access to the live event, this means that 1.000 competitors will...
View ArticleWhere and How to Watch The 2016 Reebok CrossFit Invitational Event
The 2016 Reebok CrossFit Invitational is CrossFit’s all-star game, with the fittest men and women from each section of the globe coming together to compete. After the CrossFit Games, athletes are...
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5 Explosive Kettlebell Workouts & Exercises to Bulletproof your Body
Kettlebell workouts are a great way to build strength, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350 years...
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5 Psychological Tricks to Help You Through Tough Crossfit Workouts
Every single Crossfitter knows the feeling of pain and suffering during a really hard WoD. Those negative thoughts of failure that crawl up your neck and ingrain themselves into your brain.“You can’t...
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How to Use Music to Enhance Your Crossfit Performances
Research has shown again and again the benefits of music on performance. These benefits are not limited to sticking on hard rock during your hero WODs, but also for the calming tones that work so well...
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5 Training Techniques to Improve your Overhead Squat
If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat.Make sure you have a solid squat foundation first, then try a couple of OH squats with a...
View Article3 Types of Pull Ups all Crossfitters Need to Perfect
In the sport of Crossfit there are three popular kind of pull ups. Many people make fun of the kipping and butterfly versions, failing to understand the reasoning behind the mechanics. TIME. Crossfit...
View Article8 Challenging Snatch Workouts every Crossfitter Must Try
Snatch workouts are a great test of technical skill, strength and mental toughness. These 8 workouts will challenge your capabilities in many different ways. They will force you to alternate between...
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