Sheila Barden Inspires Cute and Strong Young Crossfitter!
Be. A. Good. Role. Model. One of the little girls, whose class I visited yesterday, asked her dad to find and watch videos of me today. She landed on Event 1 from the 2016 @crossfitgames Central...
View ArticleTechnique Tips to Improve your Squat Snatch & Power Snatch
Technique Tip: Do you power snatch more than you snatch? No, it’s not “all mental.” There are other reasons (Extending too long or too early) but the bottom position is the most common issue. Do 4×5...
View Article7 Common Mistakes That Many Crossfitters Make
7. NOT EATING ENOUGH We all know that good quality nutrition is essential for Crossfit and life. We need the right fuel to power our training, the correct macronutrients for recovery and quality food...
View ArticleTurkish Get Up Challenge from Brooke Ence
Improve your core strength and get better at exercises like the Turkish Get Up: How to build rock solid core strength The post Turkish Get Up Challenge from Brooke Ence appeared first on BOXROX.
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NEW RECORD: Sara Sigmundsdottir becomes first Icelandic women to break the...
“Yesterday I competed in the -69 kg category at the WOW Reykjavik Games Olympic Weight Lifting Championships and it went pretty well I became the first Icelandic woman to pass the 200 kg total by...
View ArticleMikko Salo 3 x 1 Paused Front Squat at 170 kg
Nothing special, just semi-old man squatting 3×1 pause front squat with 170kg (last set on film)…without pain. #thesystem A video posted by Mikko Salo (@mikkosalo63) on Jan 23, 2017 at 8:18am PST The...
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3 Tips to RX Double Under Technique BEFORE The Open Starts
Double under technique can be tricky to master. If this feels familiar ⬇️ then now is the perfect time to master this exercise before the CrossFit Open begins. BASIC DOUBLE UNDER TECHIQUE Hands in...
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1 Minute Max Bar Muscle Ups Challenge from Dr Anna Hulda
Max reps Bar Muscle ups in 1min. I got 20 reps (did it unbroken). Sure I can squeze in a rep or two with faster transision time try it it can you get to 30 ?It is a grip test as well:) this is from...
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Sara Sigmundsdottir SMASHES ICELANDIC RECORD with a 91 kg Snatch!
“An Icelandic national record and I am very proud to have managed it. This competition was so much fun. Can´t wait to do this again!” Sara Sigmundsdottir Learn how to Improve your snatch lift: 5 tips...
View ArticleMobility Test and Exercises to Improve Ankle Flexibility for Crossfit
QUICK ANKLE MOBILITY (45 seconds) GUARANTEE: If your FOOT/ANKLE doesn’t bend well when it hits the ground, your knee or hip will eventually have a problem. HONESTY: Most athletes athletes have NO IDEA...
View Article10 Barbell Warm Up Routines to Optimise your Olympic Weightlifting
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout...
View ArticleNew Clue from Dave Castro about the First Open Workout!
Dave Castro posted this video and photo as clues about the Open. Barbell curls? The Bicep Curl #2017open A video posted by @thedavecastro on Jan 29, 2017 at 6:04pm PST A photo posted by @thedavecastro...
View ArticleNEW GUINNESS WORLD RECORD Set by Annie Thosrisdottir!
Guinness world record attempt. 1min snatch for total weight! Posted by Annie Thorisdottir on Mittwoch, 1. Februar 2017 The post NEW GUINNESS WORLD RECORD Set by Annie Thosrisdottir! appeared first on...
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Demi Bagby Performs Every Type of MU and Pull Up She Can Think of in a Row!
via @demibagby ・・・ “Everyone has their own way of getting stronger. … Here is a video of me struggling to do all muscle up and pull up variations I could think of! #crossfitgames #crossfit” A video...
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4 Training Tips to Improve your Hang Snatch Technique
THE PURPOSE OF THE HANG SNATCH The Hang Snatch has many purposes. It can be used as an exercise to help teach beginners to snatch as it is often easier than lifting from the floor because of the...
View ArticleBen Smith vs Rich Froning – Open throwback 16.2
How to prepare mentally for the Open 16.2 WORKOUT Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed...
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New Power Snatch PR for Camille Leblanc-Bazinet
Power snatch all the weight not sure where this came from but super stoke!!! ‘ ‘ Well my little trip in San Diego is over and it was so amazing to go train with @cjinvictus and the #invictus crew…...
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NEW WORLD RECORD set by Crossfitting Garard Brothers in Sydney!
New Guiness World Record Max tandem push ups unbroken until failure! The record was 27 & we just cracked it with 28 Go the #GarardBrothers #Nano7 #Reebok #BeMoreHuman @reebokau...
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16 Yr Old CJ Cummins Front Squats 222 kg x 2
222kg for 2 reps A video posted by CJ Cummings (@cj__cummings) on Feb 2, 2017 at 7:28am PST Want to improve your front squat numbers? 5 Training techniques to improve your front squat The post 16 Yr...
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Max Toes to Bar in 1 Minute – Can you Beat This World Record?
New Guiness World Record Max Toes To Bar in 60sec! What an awesome opportunity to be apart of thanks @reebokau & @guinnessworldrecords #49Reps #ReebokNano7 #BeMoreHuman A video posted by Ricky...
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