7 Exercises for Defined Abs and a Powerful Core for Crossfit
These core strength crossfit workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly...
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Top 10 Crossfit Bodyweight Workouts
Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1....
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4 Vital Steps to Recovery after Crossfit Training
In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis...
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Jonne Koski Shows the Funniest Way to Cheat in Crossfit
“Yo Adrian, what’s there?!” Haha fooled ya • 50 reps for time with @magicmountain_am as a finisher for awesome session at CFYAS last weekend. So much fun training with this squad @ellsimmo93...
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7 Fat Burning AMRAP Workouts to Build Strength & Conditioning
The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many reps as possible”, it can also mean “as many rounds as...
View Article8 Barbell Warm Ups to Improve your Lifting for Crossfit
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout...
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3 Tips to RX your Double Unders
Double under technique can be tricky to master. If this feels familiar ⬇️ then now is the perfect time to get yourself a little closer to that elusive RX level in Crossfit. BASIC DOUBLE UNDER TECHIQUE...
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3 Easy Breakfasts for Post-Workout Recovery
So you’ve just got home after an early-morning workout, and you gave it everything you had. Either way, most likely it was awesome and you are now probably somewhat tired, still a little bit sweaty,...
View ArticleGet Motivated! 4 Impressive Lifts from Sara Sigmundsdottir
30 Clean and jerks at 100kg: Check out Sara’s last lift of this tough workout This is my 30th lift at 100kg / 220# heavy Grace today. HOW bad do you want it!!!? @niketraining #niketraining #justdoit...
View Article6 Exercises to Improve Squat Mobility for Crossfitters
6. MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING Complete the following 5 exercises in order: FR for inner thigh — relax overworked tissue Clams — turn-on tired glute’s; stretch adductor...
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5 Videos to Help You RX Muscle Ups
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake....
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8 AMRAP Workouts to Forge Mental Strength and Conditioning for Crossfitters
When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test...
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Before and After – 12 CrossFit Games Athletes Before They Were Famous
If you think CrossFit Games athletes started right at the top, skilled and unbelievably strong, think again. A bit of research through Instagram or YouTube channels will give you a different...
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5 Basics for Nutrition That Every Crossfitter Needs to Follow
Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimising health and...
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10 Problems Only Female Crossfitters Will Understand
10. FINDING JEANS THAT ACTUALLY FIT YOUR WAIST AND BUTT? Some people dream of world domination. You dream of walking into a store, trying on a random pair of blue jeans and walking out with the...
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7 Foods Every Crossfitter Should Include in Their Diet
CrossFit places huge demands on the body so it is imperative that you support your training by eating the correct foods. The list of foods below have been put together based on the inflammation...
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Carolinne Hobo Smashes Her Way Up to a 157 kg (345 lb) Squat!
Qdo o coach fala: Emom de 1 rep com carga progressiva, vcs escolhem a carga! Eu:. @fortifyequipamentos Deadlift cheguei ate 169kg, back squat até 157kg, nenhum PR pra hj, mas ta ótemo Nao estamos em...
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4 Reasons Why Crossfitters Need to do More Triplanar Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation)....
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30 Inspirational Quotes for Crossfitters
As Crossfit athletes we’re usually fully focused on our tasks, very determined and pretty tough. Sounds great, but the reality is different as we’re all just flesh and blood to the bone: we struggle...
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15 Signs you are Obsessed with CrossFit
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a...
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