Dave Castro Posts First Clue for The Regionals Individual Workouts
This weighted vest is an integral part of Hero Workout Murph, which featured in last years CrossFit Games, but is an effective way to make any hard WOD even tougher. How do you think it will be used?...
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7 Reasons Why You Should Date A CrossFit Girl
Whether you are a weekend warrior or a die hard never miss a day athlete CrossFit has left some kind of stamp on your life. And you love it. The anticipation alone of walking into a gym knowing or not...
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Obesity vs Crossfit: Why Some People Still Can’t Lose Weight
Critics popped up to point out that this message probably doesn’t help individuals trying to make healthy lifestyle choices in the current epidemic of obesity[i]. In the wake of this debate, I want to...
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8 Tips to Prepare for a Crossfit Competition
In this article I will offer my personal best-of list with useful and easy tips, which will make your Crossfit competition experience more successful. In my opinion “successful” is not defined by the...
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6 Important Scaling Tips for Crossfit Beginners
Everybody who starts Crossfit begins with a different types of experience and levels of fitness. A big advantage of Crossfit is that everybody can join and scale their workout individually, so...
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5 Reasons Crossfitters Struggle with Toes To Bar
The valid rep consists of moving from a full hang (extended arms and hips) to touching the bar with both of your feet inside the hands. When kicking back, the feet must reach behind the bar (CrossFit...
View ArticleTop 5 Most Brutal Crossfit WODs
Here are the top 5 workouts we think deserve to be labelled as hard. Or brutal. Why are hard MetCons so attractive? Many athletes perceive strenuous exercise as threatening, but at the same time...
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The Conflict of Diets: Paleo, Zone, IIFYM
If you do Crossfit, then you’ve undoubtedly heard of the paleo diet. It’s closely associated with Crossfit, and has become quite a trend outside of the boxes as well, with a slew of paleo cookbooks...
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Scapular Health for Crossfitters – 4 Banded Mobility Exercises to Bulletproof...
WHAT ARE MY SCAPULAE? Your scapulae (scaps for short) are the foundation of your shoulder joint and these flat wing like bones help to anchor your shoulder to your torso. Any exercise where you move...
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5 Tips to become a better Crossfitter from Sara Sigmundsdottir
1. TIGHTEN UP YOUR BARBELL TECHNIQUE Sara Sigmundsdottir works closely with Weightlifting 101 coach Erik Lau Kelner, and this productive time has clearly improved her strength, speed, technique and...
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Crossfitter’s Guide to Managing Pain, Stiffness & Movement Alteration
There aren’t too many athletes who will run to their coach to let them know the second a joint isn’t moving correctly. Unknowingly what the athlete does is “borrow” movement from a neighboring joint....
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5 Lessons from Mat Fraser to Help you become a better Crossfitter
Despite his impressive record, Mat Fraser is a humble, dedicated and honest athlete. There five tips will help you learn from one of the best in the Crossfit, and many people’s favourite to defend his...
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Stop Sitting Start Stretching – 5 Tips To Improve Your Flexibility
When you stay in positions for extended periods, you’re body notices. Over your lifetime it will hone in on the most efficient way of keeping you in your common positions, using the least amount of...
View ArticleMat Fraser Documentary Pt 3 –“Working on Weaknesses”
Pick up more tips here: 5 Crossfit lessons to learn from Mat Fraser The post Mat Fraser Documentary Pt 3 – “Working on Weaknesses” appeared first on BOXROX.
View ArticleCoach Ben Bergeron Explains How to Think and Act like a Champion
What is the best thing I can do right now to maximise my potential? Want more tips? Read this article: 5 Programming Concepts from 5 Top Crossfit Coaches The post Coach Ben Bergeron Explains How to...
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The Ordinary Crossfitters – Far Away from the Glamour of The CrossFit Games
Far away from the glamour of the CrossFit Games and professional athletes, ordinary Crossfitters live, train together and carry their own stories. Mine for example is escaping economic crisis in my...
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Why Your Shoulder is a Mess – Chronic Pain And Overuse
In Crossfit we generally don’t see this type of pain as much. We generally see chronic pain. Chronic pain is identified as pain that persists and isn’t always attributed to one particular moment. It...
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Tips for Crossfitters – How to Get your First Bar Muscle Up
The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to...
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4 Reasons Why You Need a Crossfit Rival – Who is Yours?
Sucks as it does, you need that person. Why? Because he makes you better. 1. A Rival makes you better. There are lots of elements to training with Crossfit that differ from your traditional workout....
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7 Essential Tips for Muscle Recovery and Pain Relief
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in...
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