Kalsu & 100 Thrusters – Is This the Hardest WOD Ever?
Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in...
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Are You a Self-Defeating Crossfit Athlete?
An athlete with a positive mind set and a good dose of self belief will see improvements in their lifts, their engine, their gymnastics, their body size and shape long before an athlete who is...
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How to Make Faster Progress in Crossfit Training
But why would I ask you to remember getting told off as a kid? Isn’t this a fitness site? Shouldn’t I be writing about doing muscle ups, the intricacies of the second pull in weightlifting, or why you...
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So I don’t Fit into Your Feminine Ideal? Read This
I can’t ignore it when someone calls me too bulky or manly, or asks if I still find myself pretty. For two years, I’ve been doing CrossFit and, since August 2016, I’ve been working out five to six...
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Mobility Tips – Easy Fixes for your Back Squat
TRUTH: Whether it is sitting on a toilet or thrusting a barbell, it is generally accepted that no matter what movement we make in life, each of our muscles have a role. TRUTH: People understand that...
View ArticleHow To Scale Muscle Ups for Crossfit – 6 Videos From Gymnastics Experts
It`s also a gymnastic skill, which consists of a pull up, the transition and a dip, all combined into one movement. And one exercise we all want to master one day. But keep in mind that basic strength...
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8 Crossfit Athletes to Watch at The Pacific Regionals
The Pacific Regionals are a fine collection of top quality athletes from a huge geographical area. Kara Webb Training in a small gym in Brisbane, Kara Big Dub Webb finished the 2016 CrossFit Games in...
View ArticleBuild that Booty – 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
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The 10 Mental Stages of a Crossfit Metcon Workout
Metabolic conditioning, whether is it just about rowing intervals or different gymnastic-weightlifting complexes for time, makes you crawl, sometimes throw up and always wanting more. Each workout...
View Article7 Reasons Why you Need a Coach and a Training Plan
A Coach and their training plan: 1. A Coach will give you structure, systematic planning and long term goals A Coach’s work is not based on their daily inspiration, it’s a process with long term goals...
View ArticleRoad to The Games – Cookville Camp with Rich Froning & Co
The fitness and mental strength of the top Crossfit athletes is tested to the limits at Cookeville camp. Check out Episode 1 here: Road to The CrossFit Games – Pat Vellner and Brent Fikowski The post...
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7 Tips to Improve your Willpower for Crossfit Training & Healthy Eating
Early morning workouts, meal prepping, dragging yourself to the Box even when you feel beat and tired, all of these things have one thing in common – they require a lot of willpower! Consistency is...
View ArticleRob Orlando Completes One Armed Fran!
Want to improve your pull ups? Check this article out: Why You Don’t Have Strict Pull Ups Yet The post Rob Orlando Completes One Armed Fran! appeared first on BOXROX.
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The Pros & Cons of Scaling Crossfit Workouts
Scaling is the practice of altering the exercises within a workout to suit the fitness level of all the different athletes taking part. It allows athletes of all abilities, from professional to total...
View Article8 Smart Mobility Exercises to Improve Your Crossfit Performances
27 SQUATS WITH JAMI TIKKANEN A great way to test your range of motion in many different positions. The post 8 Smart Mobility Exercises to Improve Your Crossfit Performances appeared first on BOXROX.
View Article5 Accessory Exercises Every Crossfitter Should Add into Their Training
Accessory exercises are a great compliment to any workout, and can be a powerful aid towards improving the more common lifts and exercises within the sport of fitness. Crossfit mainly consists of...
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7 Top Crossfit Athletes from The Middle East & African Regions
What is noticeable about the Middle East and African Regions (which are grouped together by CrossFit into one “Africa” Region) is that in both the male and female categories, there are only three...
View Article7 Accessory Exercises to Help Crossfitters Improve their Snatch
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. Use these variations to become a better lifter. SNATCH...
View ArticleWill You Try Sara Sigmundsdottir’s Next Level Burpees?
Burpee over the wall with my bro’s today @axellundgrens @esslingerlukas ? #weareone @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador...
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The “Competitive” Crossfit Chick
When you are asked to conjure up a mental image of a competitive guy, what do you think? In the CrossFit world: fit, tanned, shirt off, lifting heavy, working for every rep because he will not be...
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