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How to Help the 5 Most Common CROSSFIT Complaints of Pain
When we talk PAIN, athletes generally start with one of two choices: NUMBER ONE – They GOOGLE how they feel. They include symptoms, descriptions of what creates the pain and maybe a location on their...
View ArticleCROSSFIT NEWS – Dan Bailey Has Withdrawn from The Central Regionals!
Dan Bailey decided to pull out of the competition before the third event began, but the commentators (Brandom Domingue and Justin Judkins) didn’t provide any reason why. We will keep you updated with...
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CROSSFIT NEWS – Josh Bridges Takes Event 4 Win at Californian Regional
Josh Bridges is looking strong at The Californian Regionals, finishing in first place for Event 4. In four at-bats, @Bridgesj3 has three home runs at the #CaliforniaRegional. Brigdes closes out Day 2...
View ArticleCrossfit Motivation from Weightlifting Legend CT Fletcher! (ISYMFS)
via @joshyg27 So my gym @paradisocrossfit is sitting in 6th place, 1 spot shy of qualifying for the @crossfitgames. Tomorrow is a big day so I called in a favor from my friend @c.t.ali.fletcher to...
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CROSSFIT NEWS – Kara Webb and James Newbury Win The Pacific Regionals!
THE RESULTS ARE IN FOR THE CROSSFIT PACIFIC REGIONALS! Congratulations to the individual qualifiers out of the #PacificRegional — MEN 1. @jamesnewbury 2. @rickygarard 3. @rob_forte 4. @zekegrove 5....
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BREAKING CROSSFIT NEWS – Dan Bailey Explains Exactly Why He Has Withdrawn...
🤳 @crossfit ・・・ @dan_bailey9 discusses his withdrawal from the #CentralRegional competition. @heber_cannon #CrossFitGames A post shared by The CrossFit Games (@crossfitgames) on May 28, 2017 at...
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BREAKING CROSSFIT NEWS – Sara Sigmundsdottir Wins The Central Regional!
Sara Sigmundsdottir wins the Central Regional by 55 points over Kristi Eramo in second place. "You just have to go." @sarasigmunds left nothing to chance in the final event of the weekend. She took...
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CROSSFIT NEWS – Christian Lucero Withdraws from California Regional with Pec...
Christian Lucerno was looking strong at The CrossFit California Regional with two first place finishes and a second already under his belt. Just a few reps into Event 5, Lucero dropped from the rings...
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CROSSFIT NEWS – Josh Bridges is The Winner of The Californian Regional
Fan favourite Josh Bridges has taken first place in the 2017 CrossFit Californian Regional. He had been battling with Christian Lucero for the top spot until Lucero has to pull out of the competition...
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Eddie Hall Beats Shaw and Thor to become The World’s Strongest Man 2017!
The Beast, from Clayton, made history after becoming the first Briton to win the competition since Gary Taylor in 1993! @eddie_hall_strong is the 2017 @theworldsstrongestman ! @thorbjornsson 2nd...
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Lucas Parker Explains What is Causing the Pec Injuries in Event 2 of CrossFit...
“Some thoughts on the prevalence of pec tears/injuries in event 2 of crossfit regionals: Most athletes train on rings hanging from a pullup bar, and set at a comfortable distance (slightly closer...
View ArticleCROSSFIT NEWS – Julian Alcaraz Has Turned Down His Spot at The CrossFit Games
@009julian earns the fifth and final spot at the #CaliforniaRegional but declines his invitation to become father of the year. #CrossFitGames #TheRegionals #CrossFit @CrossFit A post shared by The...
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7 Reasons Why Weightlifting Shoes Will Improve your Olympic Lifting
Weightlifting shoes are characterised by a hard, flat sole, an elevated heel, straps, and a snug fit around your foot. They are perfectly designed to optimise your performance when it comes to...
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Heartbreak for 9x CrossFit Games Athlete as She Fails to Make it Back in Her...
“Arguably the most consistent athlete the CrossFit Games has seen, Rebecca Voigt has competed in every CrossFit Games since 2008, giving her the all-time record for most consecutive individual...
View ArticleThor claims he “Was Robbed” At World’s Strongest Man Because of No-Rep
Really proud of my effort in the Viking Press at The Worlds Strongest Man. I completed 15 reps but the referee took the last rep away from me. They say I double dipped. This would have been equal...
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MEMORIAL DAY – The Men Behind Hero WODs Murph and Nate
We all know that completing a Hero WOD is more that just a workout. Next time you take one on, think about the brave man behind the name. MURPH HERO WOD For time 1 mile run 100 Pull Ups 200 Push Ups...
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A Family Affair – Watch Scott Panchik’s Favourite Moment from Regionals
Saxon Panchik and his older Brother Scott turned Event 5 into a family affair. 1st and 2nd place for the brothers allowed the younger Panchik to welcome his brother at the finish line. Its not the...
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CrossFit Central Regionals 2017 – Recap of The Action
The Central Regionals begun with a list of Big Names. But a look at the final results surprises with the miss from many of these big names. With Paul Castillo and Streat Hoerner we have a tie for 1st...
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3 Simple Exercises To Mobilise Your Shoulders for Crossfit (With No Equipment)
Ever noticed how easy it is to forget your mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after...
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Action, Drama and Fitness – Full Recap of California Crossfit Regionals 2017
The most famous victim is Christian Lucero, looks like a pec tear again here. As disheartening as the result of the weekend was, there is so much to be excited about. Just to update everyone, I was...
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