Watch the New Road to The CrossFit Games Video with Sam Dancer and Kristi Eramo
Check out the other episodes: Road to The CrossFit Games 17.03 – Kari Pearce, Camille Leblanc-Bazinet and Jamie Greene Road to The CrossFit Games – Pat Vellner and Brent Fikowski The post Watch the...
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6 Ways to Improve Discipline for Crossfit Training, Nutrition and Life
Sport is as much about the mind as it is about the body. Self-discipline significantly influences your athletic performance, determining the rate of your progress. Goal-setting and embracing physical...
View ArticleThe Best of Josh Bridges Trash Talking Mat Fraser During CrossFit Games
Josh Bridges narrates what Mat Fraser thinks about before important workouts during The CrossFit Games It’s that time of year again. @crossfitgames #2016bts will be published soon. @mathewfras...
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BREAKING CROSSFIT NEWS – Tia Clair Toomey Wins Event 1, Kara Webb Takes Event...
Tia Clair Toomey put in an impressive performance to win the first event at The CrossFit Pacific Regionals. Event 1 was no sweat for the two-time second-Fittest Woman on Earth. @tiaclair1 came out...
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CROSSFIT NEWS – Rob Forte Smashes Event 1 at Pacific Regionals, Zeke Grove...
CrossFit veteran Rob Forte is looking strong and motivated after he swept aside the competition to take first place in event 1 at The Pacific Regionals. @rob_forte begins his eighth Regional with an...
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How and When to Watch The CrossFit Californian Regionals Today
The CrossFit Californian Regionals is one of the most exciting scenes on the planet and always showcases some of the brightest talent in the world. You can watch the action online for free here:...
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Dan Bailey is Back and Sigmundsdottir Attacks the Americans – The Exciting...
Check out the news from the CrossFit Update show on The Central Regional. WATCH THE ACTION FROM THE CENTRAL REGIONAL You can watch the action online for free here: CrossFit Games Website youtube...
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Why Do You Do Crossfit?
The following are real answers from men, women, young and old at my box CrossFit Longmont in Colorado, USA. Enjoy. 1. I really like eating. And beer. The high intensity burns calories, the weight...
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CROSSFIT NEWS – WATCH RICH FRONING LIVE NOW (and 6 Athletes to Look Out for)...
WATCH THE LIVE ACTION SAM DANCER Sam Dancer is a former collegiate football player and gave his individual Games debut in 2016 with an impressive win in the Deadliftladder with 615 lb/ 280kg. In 2014...
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Obesity vs Crossfit – Why Some People Still Can’t Lose Weight
Critics popped up to point out that this message probably doesn’t help individuals trying to make healthy lifestyle choices in the current epidemic of obesity[i]. In the wake of this debate, I want to...
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How to Get your First Bar Muscle Up!
The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to...
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Why You Don’t Have Strict Pull Ups Yet (and How to Get Them)
Improve your strict strength. We can agree at this point that having a certain amount of strict pull ups is absolutely crucial before we even talk about kipping pull ups. There’s many opinions on what...
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CROSSFIT NEWS – Josh Bridges Crushes Event 1 at Californian Regional and Sets...
The @511tactical plate carrier might as well have been a cape for @bridgesj3. He crushed Event 1 in 14:16.35, setting the new event record. #CaliforniaRegional #TheRegionals @davexre #CrossFit @romwod...
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CROSSFIT NEWS – Sara Sigmundsdottir Wins Event 2 at CrossFit Central Regional!
"My plan was to go fast. Don't think, just do." And that's exactly what @sarasigmunds did. Not only did she win Event 2, she beat @camillelbaz's Event Record by two-tenths of a second. Sara sets...
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CROSSFIT REGIONALS NEWS – Rich Froning is Back in Style with Two Event Wins...
PSA: @thecrossfitmayhem is good at #CrossFit. The defending #CrossFitGames Affiliate Cup champs left no doubt they intend to make it back to the Games by shattering the Event 1 record by 33 seconds....
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5 Training Tips to Help you Perfect your Double Under Technique
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been...
View ArticleThe Paradox that All Female Crossfitters Face
So often is the focus of the “Crossfit debate” on injuries or technique (kipping vs. strict etc) that the change in attitude that has evolved within Crossfit about women’s bodies, by women themselves,...
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10 Tabata Workouts to Burn Fat and Build Muscle
Watch this video to get inspired! In 1996 Japanese Olympic Speed Skating Team trainer and scientist Izumi Tabata presented a study analyzing the effectiveness of a specific HIIT program that the head...
View ArticleJosh Bridges vs Rich Froning Throwback – Epic Fight to Win Crossfit WOD!
This will always go down as one of my favorite moments in the games! #underthelights #Repost @crossfitgames with @repostapp ・・・ The showdown between @RichFroning and @Bridgesj3 in Push Pull at the...
View ArticleCROSSFIT NEWS: Dan Bailey withdraws from Regionals
There are no further Information yet. We will keep you up to date as soon as there is more. The post CROSSFIT NEWS: Dan Bailey withdraws from Regionals appeared first on BOXROX.
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