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Throwback to CrossFit Games Athlete Kari Pearce Competing in Bodybuilding Show
“Throwback to a Physique Show that I did back in 2012. I’m really glad this was part of my training before Crossfit. It made me realize how important nutrition is. Mike Stack from...
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Aphrodite Games 2017 – Open Air Fitness Competition by The Cyprus Seaside
The Aphrodite Games 2017 is Europe’s open air fitness competition by the sea… AG17 Event 1: Aquathlon – Powered by Garmin Cyprus The 2017 Aphrodite Games begins early morning on Friday 22nd September...
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Functional Bodybuilding – How to Improve Movement, Performance and Aesthetics...
FUNCTIONAL BODYBUILDING What exactly is functional bodybuilding for you? Functional Bodybuilding is a training philosophy and a movement that can benefit anyone in the fitness community. The essence...
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CrossFit Games Athlete Was Pregnant Whilst She Competed at The CrossFit Games
In an amazing twist of fate, it turns out that Michaela North was a few weeks pregnant when she took to the floor in Madison. She was a part of the Wasatch Brutes who managed to beat Rich Froning and...
View ArticleWEIGHTLIFTING TIPS – 3 Great Drills to Warm Up Your Snatch
Here are more video tutorials and articles that will help you to perfect your lift: This first one comes from Irish Lifter Clarence Kennedy, who weighs around 100kg. Here are his stats: 185kg Snatch...
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Train like a Champion: Barbell Workout from Sara Sigmundsdottir
3 rounds for time. 5 rounds of: 3 power clean 3 front squat shoulder 2 ohd 205/145# Then after 5 rounds : 15 strict HSPU . “Let’s just say got real reaaaaalllly quick!” 3 rounds for time : 5 rounds...
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Lacee Kovacs Completes 1000 Ring Muscle Ups for Time!
Lacee completed the challenge in 8 Hours, 41 Minutes and 25 Seconds! Here he is training with his son Some days ago we did single leg box squats because the pistol progression. Today we went to the...
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Brent Fikowski – My Experience of The 2017 CrossFit Games – Day 2
EVENT 4 – SPRINT O-COURSE This was a long day but not overly crushing. The first event was the obstacle course race. It was raining and cold, the slippery conditions changed the tempo of the event...
View ArticleQuick Tutorial to Help You RX Double Unders
UFC Featherweight Champion Conor McGregor made a brilliant quote after knocking out Jose Aldo in the first 13 seconds of their bout. He said, “Precision beats power and timing beats speed every time”....
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Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters
Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies Thanks to @chynacho ‘s awful @misfitathletics workout from today: 20 cal ski 20 deadlifts- 225 lbs Rest 2 min 20 cal ski 15...
View Article5 Barbell Complexes to Improve Your Strength and Technique
These barbell complexes are all designed to enhance your prowess with the Barbell. CLEAN PULL + CLEAN + FRONT SQUAT + JERK Aleksey Torokhtiy: “The combination of 4 exercises in one complex shows that...
View Article7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility
Kettlebell Accessory Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a...
View ArticleTry Dave Castro and Adrian Bozman’s 1000 Rep Workout
“Woke up at 3am this morning and we rode 1000 miles. San Diego – Las Vegas – Reno – Sacramento – Scotts Valley. And then once we arrived to Scotts Valley we did a 1000 rep workout. 20 rounds of 5...
View ArticleFan Q & A Interview with Mat Fraser
Mat Fraser has won two back to back victories in style at the 2016 and 2017 CrossFit Games. Check out more from Mat: Mat Fraser Responds to Winning The 2017 CrossFit Games The post Fan Q & A...
View ArticleClash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD!
WORKOUT 10 Jerks 20 Pistols 30 GHD 40 Wall Balls 50′ Handstand Walk 60 Cal Row 50′ Handstand Walk 40 Wall Balls 30 GHD 20 Pistols 10 Jerks 5 Training Tips from Katrin Davidsdottir 5 Crossfit lessons...
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Addressing Why We Eat: It’s More Than Just Hunger
Whilst many of us know what we need to do to make positive changes to our health and well-being, it can often be much more difficult to put this knowledge into practice. This is especially true when...
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5 Important Lessons to Learn From an Injury
An injury can be a huge setback to training, but what positives can be drawn from these frustrating experiences? CrossFitters are a special breed. We willingly show up everyday to get our asses handed...
View Article7 Inspiring CrossFit Coaches to Follow (not Only) on Instagram
A good coach can make or break an athlete. Look at what Katrin achieved once she started working with Ben Bergeron for example, back to back wins at The CrossFit Games. Learn more about these 7 top...
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Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator
The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get better at both the Snatch and Clean and Jerk. Calculate...
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Hafthor Bjornsson “The Mountain” Breaks 2 New World Records!
Hafthor Bjornsson is 7x Iceland’s Strongest Man – 3x Europe’s Strongest Man. WEIGHT OVER-THE-BAR Thor managed to break his own record and toss a 56 pound weight over a bar at a height of 19’9″, four...
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