Simple Bodyweight Mobility Exercise from Annie Thorisdottir You Must Try

Annie Thorisdottir “Good to warm up with body weight controlled movements – Working on hip mobility and control through full range of motion. This is a great way to work on the “butt-wink” and practice a deeper squat without loosing tension of the lower lumbar.”

 

Good to warm up with body weight controlled movements – Working on hip mobility and control through full range of motion. This is a great way to work on the “butt-wink” and practice a deeper squat without loosing tension of the lower lumbar. @thetrainingplan #gymnastics #squatwork

A post shared by Annie Thorisdottir (@anniethorisdottir) on Sep 28, 2016 at 12:17pm PDT

For more ways to improve your mobility for Crossfit andf life, check these out:

7 Hip Mobility Exercises Every Crossfitter Needs to Try

7 Exercises to Help Crossfitters Improve their Overhead Mobility

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