Throwback to Rich Froning Executing a 138 kg Snatch During Invitationals!
The Rich Froning Training Secret you Haven’t Heard Yet The post Throwback to Rich Froning Executing a 138 kg Snatch During Invitationals! appeared first on BOXROX.
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Are you Ready for the Biggest Showdown?
Two game fields fully equipped by Xenios USA, the indoor arena and the outdoor stadium, are ready to host the most anxiously awaited event of the year. The Gensan Italian Showdown is not just another...
View ArticleThat Feeling When You get your First Muscle Up
Same reaction🦆 #FluffyDuck #WorldsOkayestCrossFitter #CrossFit @CrossFitGames @DoughnutsAndDeadlifts #Lululemon #TheSweatLife @NoBullProject #JustTheHorns #SlingShot #WeightLoss #GetOnnit #Fail...
View ArticleSTRONGMAN NEWS – Despite Being Diagnosed with Bell’s Palsy, Thor will Still...
Thor: “To all my dear strongman fans, I have a small announcement. Last Sunday I got very sick. On Tuesday morning I woke up and the right side of my face felt kind of numb. It got worse over the...
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5 Kettlebell Exercises Every Crossfitter should Incorporate into their Training
There is a plethora of Kettlebell exercises every Crossfitter should incorporate into their training, but if I had to pick 5 of the best; 5 exercises that provide the most bang for your buck; 5...
View ArticleNEW WORLD RECORD – Check out the Latest Lift from “The Beast” Eddie Hall at...
Eddie “THE BEAST” Hall just set a new world record with this 216kg/476lb axle press! @eddie_hall_strong @europestrongest A post shared by FloElite (@floelite) on Apr 1, 2017 at 10:56am PDT The post...
View ArticleSTRONGMAN NEWS – Europe’s Strongest Man 2017 Has Been Announced!
Halfthor Bjornsson wins Europe’s Strongest Man title for the third time. He has now tied iceland with Poland as the leading countries with 7 victories each. The final standings showed Bjornsson with a...
View ArticleThe Crossfit Kilt – Crush Goals in Maximum Comfort and Breathability
via @511tactical ・・・ “Crush goals in maximum comfort and breathability. #CrossFit #511TDK #kilt” A post shared by The CrossFit Games (@crossfitgames) on Apr 1, 2017 at 11:19am PDT The post The...
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Bar Complex from Sam Briggs to Test Your Grip and Gymnastic Skills
Working on that grip ✊ #gymnasticsfun #crossfit #ryourogue #bemorehuman #teamPRGNX @reebok @roguefitness @progenex @glc2000uk @buffboxmeals @compex_uk @jamesjowseytraining A post shared by Samantha...
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How Sleep Affects Recovery, Performance and Health
In the daily rush of today’s modern lifestyle defined by speed, a need for efficiency and a constant state of stress, numerous elements of man’s primary set-up, from nutrition to social interaction,...
View ArticleSimple Bodyweight Mobility Exercise from Annie Thorisdottir You Must Try
Annie Thorisdottir “Good to warm up with body weight controlled movements – Working on hip mobility and control through full range of motion. This is a great way to work on the “butt-wink” and...
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Awesome Strength from Wes Kitts as He Smashes a 237 kg Jerk!
Wes Kitts ties Donny Shankles Gym Record at California Strength, Jerking 237kg / 521lbs. @weskitts22 ties Donny Shankles Gym Record, Jerking 237kg / 521lbs . – JOIN the same program as Wes & the...
View ArticleBrooke Ence and Tia-Clair Toomey Battle in A Punishing Crossfit WOD
Tia-Clair Toomey and Brooke Ence go head to head in this Crossfit workout. 6-9-12-9-6 Burpees over the bar Front squats 61 kg / 135 lb Chest-to-bar pull ups For more workouts, give these a go: 10...
View ArticleHave You Tried The Klokov Warm Up for Weightlifting?
This video from ATG might not allow you to snatch 200kg like Klokov, but it will help you warm up properly for your next lifting session. Give it a go. Check these videos out for more ideas and...
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So I Don’t Fit into Your Feminine Ideal? Read This.
I can’t ignore it when someone calls me too bulky or manly, or asks if I still find myself pretty. For two years, I’ve been doing CrossFit and, since August 2016, I’ve been working out five to six...
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Crossfit Mobility Exercise to Improve your Clean Position
Get your mobility in today! This exercise will challenge you. Really good to improve your clean position. Thanks @leothunell for showing me this mobility and strengthening drill #mobility #strength...
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10 Reasons Why Athletes Struggle with Recovery
Rest and recovery are crucial for managing our physical and mental well-being, including day to day performance at the Box and in life. Recovery refers to a process of restoration and return to a...
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10 Reasons Why Strength Training is Important for Female Athletes
Strength training has many benefits for female athletes. These 10 will help show you exactly why it needs to be a part of your life. 1. Strength training lowers the risk of breast cancer Strength...
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Argo Athletics – Top Quality Fitness in Berlin
Placed in an old Industrial building with classic Berlin atmosphere, Argo Athletics founders Andreas Rogge and Marco Engel have created a well-frequented Box with a wide offering of programming and...
View ArticleThe Importance of The 9 Foundational Movements of CrossFit
I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the...
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