The Beauty of Scaling – Rich Froning vs Crossfit Coach with Cerebral Palsy

Chris Hinshaw – “Although the athletes are running different distances, their interval intensities and time domains have been personalized to create an identical workout experience and, more importantly, a fair fight!!”

 

I am fortunate to coach athletes with a wide range of experience & ability.  This #academyaward video from @prestonsmithphotography highlights @stephthehammer & @richfroning.  These very different athletes performed the same workout that I titled EQUIVALENT. Although the athletes are running different distances, their interval intensities and time domains have been personalized to create an identical workout experience and, more importantly, a fair fight!! This lactate threshold workout has been posted on aerobiccapcity.com (see link in bio).

A post shared by Chris Hinshaw (@hinshaw363) on Apr 17, 2017 at 11:35am PDT

Learn more from Chris:

Chris Hinshaw: How to Build a Bigger Engine for Crossfit

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