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115 kg Split Jerk PR for Thuridur Helgadottir (59 kg BW)
With Regionals in her sights, Thuri Helgodottir is smashing through her lifts! Today was PR day! Those are my favorite days This an EASY 112,5 jerk aaand… a 115 KG PR!!! – Bodyweight is at 59 kg, so...
View ArticleThe Beauty of Scaling – Rich Froning vs Crossfit Coach with Cerebral Palsy
Chris Hinshaw – “Although the athletes are running different distances, their interval intensities and time domains have been personalized to create an identical workout experience and, more...
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BOXROX and Rehband Continue Partnership for Third Year in a Row
“Rehband has shown a great commitment to supporting the global functional fitness scene and is deeply connected within the community. As one of the most talked-about brands in our market, we look...
View Article7 Ways to Adapt Training with Wrist and Elbow Injuries
When you feel the pain or discomfort, consult with your coach and a physiotherapist. While recovering, there is no excuse not to continue your with training – you can train your way around the...
View ArticleThe Thruster – 7 Ways to Improve your Technique
What do Kalsu, Fran and Jackie have in common? Thrusters. The starting position for a thruster is the front squat, but to get into it you need to load the bar on your shoulders using the clean. Also...
View ArticleCROSSFIT NEWS – Dave Castro Releases Regionals Workout 2!
Event 2 A post shared by @thedavecastro on May 8, 2017 at 11:26am PDT The post CROSSFIT NEWS – Dave Castro Releases Regionals Workout 2! appeared first on BOXROX.
View ArticleCROSSFIT NEWS – Third Regionals Workout from Dave Castro is Here!
Individual event 3 A post shared by @thedavecastro on May 8, 2017 at 8:24pm PDT The post CROSSFIT NEWS – Third Regionals Workout from Dave Castro is Here! appeared first on BOXROX.
View ArticleThe 7 Most Epic CrossFit Games Workouts
Over the years The CrossFit Games proved to be the ultimate test of fitness with athletes, at least most of the time, not really knowing what they’re getting into. The “cruelty” of the workouts does...
View ArticleMobility Test and Exercises to Improve Ankle Flexibility for Crossfit
QUICK ANKLE MOBILITY (45 seconds) GUARANTEE: If your FOOT/ANKLE doesn’t bend well when it hits the ground, your knee or hip will eventually have a problem. HONESTY: Most athletes athletes have NO IDEA...
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Try the CrossFit Mayhem Workout with Dan Bailey & Sara Sigmundsdottir
Dan Bailey: “Sara and I traded all the deadlifts for front squats, power cleans and power snatches paired with handstand walks. Work to rest 1:1” 21-15-9 Front squat 205/145 Hs Walk 90ft 21-15-9 power...
View Article5 Training Tips to Improve your Pistol Technique for Crossfit
Whether you are totally new to learning pistol technique, or you have one leg that is worse than the other and you want to correct the imbalance, try using these tips to help you get better. 1. Above...
View ArticleCROSSFIT NEWS – 4th Regionals Workout from Dave Castro is Released!
Event 4 A post shared by @thedavecastro on May 9, 2017 at 2:11pm PDT The post CROSSFIT NEWS – 4th Regionals Workout from Dave Castro is Released! appeared first on BOXROX.
View ArticleCROSSFIT NEWS – Regionals Event 5 Workout has Been Released!
Event 5 A post shared by @thedavecastro on May 9, 2017 at 9:10pm PDT Check out the other Regionals Workouts for 2017 4th Regionals Workout 3rd Regionals Workout 2nd Regionals Workout 1st Regionals...
View ArticleRich Froning and Sara Sigmundsdottir Struggle with Single Unders
Chris hinshaw: “Many elite level Crossfitters can’t do a single under” Make sure you don’t neglect any basic skills in your training: 8 Important Basic Exercises for Crossfit The post Rich Froning and...
View ArticleMat Fraser Documentary Part 4 –“How I Found Crossfit”
Learn more about the best male Crossfitter in the world, Mat Fraser. Watch the other installments in the series: Part 1 of the Mat Fraser Documentary “Making a Champion” Part 2 – Mat Fraser – A Day in...
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6 Ways to Improve your Rowing Technique for Crossfit
As a two-time world silver medalist and former Olympic Rower, Cam Nichol’s insight into rowing is unquestionable. We are pleased to bring you his top five tips on how to improve your engine through...
View ArticleHow to RX Handstand Push Ups in Crossfit WODs
Nail your Handstand Push Ups with these handy tips from Ben from WODprep. STOP GETTING STUCK AT THE BOTTOM GET STRONGER Give these progressions a go as well: Handstand Technique Tips from Camille...
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Forging Elite Fitness After 40 – The Daily Fix for the Aging Master Athletes
Of course you were left with the option to play pick-up basketball on the weekends or prepare yourself for a marathon, but your options to taste victory were certainly limited. The sport of Crossfit...
View ArticleCROSSFIT NEWS – Regionals Event 6 Workout has been released by Dave Castro
Event 6 A post shared by @thedavecastro on May 10, 2017 at 7:55am PDT The post CROSSFIT NEWS – Regionals Event 6 Workout has been released by Dave Castro appeared first on BOXROX.
View ArticleGreg Glassman: ‘Nobody’s Doing Enough With Dumbbells’
The post Greg Glassman: ‘Nobody’s Doing Enough With Dumbbells’ appeared first on BOXROX.
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