Regionals Training and Conditioning Workout from Sara Sigmundsdottir

4 rounds of :

• 4 min true form max meters
• 75 seconds recovery on ski erg
• 4 min max calories on the assault bike
• 75 seconds recovery on ski erg

 

Yesterdays conditioning with @drestrohm @jensmith008 got pretty real 🤢 . . 4 rounds of : 4 min true form max meters 75 seconds recovery on ski erg 4 min max calories on the assault bike 75 seconds recovery on ski erg . . @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #crossfit @jaw_global @assaultairbike @concept2inc @trueformrunning @511tactical

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on May 12, 2017 at 5:02pm PDT

Regionals training

 

What do you do when you miss your friends back home and everybody is watching the Eurovision song contest and getting ready to take the night by storm? . . You go to the garage gym and ask yourself how bad do you want it? . . @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #crossfit @jaw_global #crossfitgames2017

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on May 13, 2017 at 6:34pm PDT

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