Why Finishing Behind the Bar is so Important for Snatch Technique

Jared Enderton: “Technique Tip: Finish farther BEHIND the bar! Be patient, uppercut, then rapidly finish behind the bar to use your leverage. Stretch reflex + Strength + Leverage = The recipe for great weightlifting! – Tag someone who might enjoy this!”

 

Technique Tip: Finish farther BEHIND the bar! Be patient, uppercut, then rapidly finish behind the bar to use your leverage. Stretch reflex + Strength + Leverage =The recipe for great weightlifting! – Tag someone who might enjoy this!

A post shared by Jared Enderton (@jaredenderton) on May 7, 2017 at 5:50pm PDT

Want more advice on Olympic lifting? Check out this article:

5 Training Tips to Improve your Snatch Technique for Crossfitters

The post Why Finishing Behind the Bar is so Important for Snatch Technique appeared first on BOXROX.