Train Like A Games Athlete – 7 “Hellacious” Workouts with Tim Paulson

Tim Paulson is open about his training, and invites you to take a look at the kinds of workouts he is doing. Give them a god for yourself or just gain more insight into what it takes to get to this level.

HEAVY DUMBBELL DT ON A MOUTAIN

Well that was rough. “Heavy Dumbbell DT on a mountain”

5 rounds of

• 15 Cal Ski,
• 12 DB Deads,
• 9 HPC,
• 6 S2OH at 70lbs,
• 1m rest between.

-15m rest-

10RFT:

• 3 Squat Clean & Jerks 225
• 5 Box Jumps 36″
• 7 TTB 12:08 (including rest)/13:34

The 10 rounder was absolutely hellacious!

Well that was rough. "Heavy Dumbbell DT on a mountain" 5 rounds of 15 Cal Ski, 12 DB Deads, 9 HPC, 6 S2OH at 70lbs, 1m rest between. -15m rest- 10RFT: 3 Squat Clean & Jerks 225 5 Box Jumps 36" 7 TTB 12:08 (including rest)/13:34 The 10 rounder was absolutely hellacious. #RoadToRegionals #DicksOutForDC #ForgedByZeus #ProEnergyFit #TeamScivation #TeamRedLine #ZPCompression #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @zpcompression_us @niketraining @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

A post shared by Tim Paulson (@trexpaulson) on May 6, 2017 at 6:20am PDT

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