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CROSSFIT TRANSFORMATIONS – Kara Webb Before She Was Famous
Last year Kara Webb won the spirit of the Games award in the USA. She is a phenomenal athlete that consistently puts in world class performances in The Open, Regionals and The CrossFit Games. In the...
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7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters
It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute gymnastic movements such...
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10 Summer Bodyweight WODs to Take your Training Outside
TAKE OUT THE GIRLS We all know them, we all love them. The benchmark girls. These bodyweight WODs can be done without any equipment – It´s just you and your body. You only need a bar or branch for...
View Article6 Exercises to Improve Overhead Mobility for Crossfit and Weightlifting
TEST YOUR OVERHEAD MOBILITY Try this fun exercise to assess your current ability level. “Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your...
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12 Nutrition Related Infographics For Crossfitters
Infographics or information graphics are visual presentations of data or information, designed around a certain theme. In part one we presented ten infographics on Crossfit-related training. In part...
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3 Vital Principles of Mobility and How to Apply Them to your Crossfit Training
Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after...
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10 Crossfit and Training Related Infographics
Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they can help with cognition: creating a clearer picture...
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CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s...
Jamie Hagiya finished 18th at last years Crossfit games and is also a box owner. She worked with Buzzfeed and Sky Cowans on an exciting new project and video exploring the topic of female body image....
View Article7 Functional Bodybuilding Exercises for Performance AND Aesthetics from...
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds...
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Friday Crossfit Workout From Sara Sigmundsdottir
3 rounds for time: 5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 # Then after 5 rounds : 15 strict HSPU . “Let’s just say got real reaaaaalllly quick!” 3 rounds for time : 5...
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8 Effective Stretching Exercises to Improve Crossfit Performance & Recovery
Warming up and stretching are two different things, but stretching exercises can help to prepare you for a WOD and improve your recovery. A proper warm-up will help any athlete have a better session...
View ArticleStruggling to RX Double Unders? Time to Improve Your Foot Placement
Another great video tutorial from Ben at WODprep. Check out these tips as well: Perfect your Double Unders: Speed vs Timing The post Struggling to RX Double Unders? Time to Improve Your Foot Placement...
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How to Reset Your Snatch Technique – Avoid The “Stripper Pull”
Dmitry Klokov has forever immortalised the term “stripper pull” during his many weightlifting workshops across at the world. Unfortunately, we are not talking about your late night profession here,...
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Nutritional Advice for Crossfitters that Train in the Morning
Properly fuelling exercise at this time of the day is a tricky task. Get the right nutrition advice and you can supercharge your gainz, get it wrong and you risk feeling hungry, bloated and battling...
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Try This Excellent Squat Warm Up Drill from CrossFit Games Athlete Brooke Wells
Take a tip from the sixth fittest woman in Crossfit and start smashing your squats. best squat warm up hip circle squats with my @mbslingshot ! this really helps me force my knees out & activates...
View ArticleTrain Like A Games Athlete – 7 “Hellacious” Workouts with Tim Paulson
Tim Paulson is open about his training, and invites you to take a look at the kinds of workouts he is doing. Give them a god for yourself or just gain more insight into what it takes to get to this...
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Check out CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder
Crossfit legend, impressive strength athlete and all round good guy Sam Dancer used to compete as a bodybuilder, check out his shots from the competition stage. Ultimately he switched to Crossfit and...
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How to Lose Fat and Maintain Muscle with Crossfit Training and Good Nutrition
One of the most desired dreams of average gym goers and Crossfitters is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat burning...
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8 Razones por las que el Crossfit es una Terapia Unica
1 Significa pasar tiempo con gente motivada Los boxes de crossfit están llenos de gente comprometida, trabajadora y encantadora interesada en superarse, alimentarse bien y en lograr las metas que se...
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Lift in Style With The Nike Romaleos 3 AMP
Weightlifting shoes are characterised by a hard, flat sole, an elevated heel, straps, and a snug fit around your foot. They are perfectly designed to optimise your performance when it comes to...
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