Tough Double KB Russian Swing + Front Squat Complex from Marcus Filly

Double KB Russian Swing + Front Squat Complex

10 reps of each. The first 10 with fatigue the posterior chain nicely and add a level of difficulty to the squatting that is unique. This is an all around great complex. Performed here at 80lbs per hand (36kg)

Double KB Russian Swing + Front Squat Complex 10 reps of each. The first 10 with fatigue the posterior chain nicely and add a level of difficulty to the squatting that is unique. This is an all around great complex. Performed here at 80lbs per hand (36kg) #rumppump #functionalpump #functionalbodybuilding #lookgoodmovewell #dailydose

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Jul 14, 2017 at 10:25am PDT

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