5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups
More from Sara:
5 Crossfit Lessons to learn from Sara Sigmundsdottir
The post TRAINING TIPS – Weekend WOD from Sara Sigmundsdottir appeared first on BOXROX.
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TRAINING TIPS – Weekend WOD from Sara Sigmundsdottir
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