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The Perfect Pancakes With Extra Protein

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I use the primal protein, but feel free to use any whey available to you. It is the same with the oat milk: you can also  substitute it for any alternative milk.

Ingredients (Serves 4, 3 pancakes each):

  • 150 g plain Doves Farm flour
  • 1 scoop whey protein (I used vanilla flavour)
  • 3 medium organic eggs
  • 200-240 ml oat milk (or any other milk)
  • 1/2 tsp baking powder

How-to:

1. In a food processor, add the flour, protein and baking powder and pulse for a couple of seconds to combine.

2. In a jug, add the eggs and oat milk and give it a good whisk. Turn on the food processor (I have a whisk attachment which I use for this, a handheld whisk would work also) and start pouring in the wet mixture. When it reaches a creamy and smooth consistency (no lumps) pour it back into the jug and leave to rest for 20 minutes. Stir again before using (this is a good time to prepare all your toppings).

3. Place a pan over medium heat. Grease the pan with a bit of oil/butter. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide. Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.

protein-pancakes

4. Now it’s the fun part – creating that stack. There are no rules here just have fun and add in all the things you love. In my version, I had one layer of strawberries and Greek yogurt. The next was blueberries and Greek yogurt. Then topped with more strawberries/Greek yogurt/dark chocolate chips/ almond butter and maple syrup.

Macros/calorie content for 3 pancakes (does not include the toppings):

Nutrition Facts
Servings 4
Amount Per Serving: Calories 247
% Daily Value*

  • Total fat 8g (12%)
  • Saturated fat 2g (10%)
  • Monounsaturated fat 2g
  • Polyunsaturated fat 1g
  • Trans fat 0g
  • Cholesterol 0mg 0%
  • Sodium 23mg (1%)
  • Potassium 0mg (0%)
  • Total Carbohydrate 31g (10%)
  • Dietary Fiber 1g (3 %)
  • Sugars 3g
  • Protein 12g (23%)
  • Vitamin A (12%)
  • Vitamin C (0%)
  • Calcium (8%)
  • Iron (0%)

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