I use the primal protein, but feel free to use any whey available to you. It is the same with the oat milk: you can also substitute it for any alternative milk.
Ingredients (Serves 4, 3 pancakes each):
- 150 g plain Doves Farm flour
- 1 scoop whey protein (I used vanilla flavour)
- 3 medium organic eggs
- 200-240 ml oat milk (or any other milk)
- 1/2 tsp baking powder
How-to:
1. In a food processor, add the flour, protein and baking powder and pulse for a couple of seconds to combine.
2. In a jug, add the eggs and oat milk and give it a good whisk. Turn on the food processor (I have a whisk attachment which I use for this, a handheld whisk would work also) and start pouring in the wet mixture. When it reaches a creamy and smooth consistency (no lumps) pour it back into the jug and leave to rest for 20 minutes. Stir again before using (this is a good time to prepare all your toppings).
3. Place a pan over medium heat. Grease the pan with a bit of oil/butter. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide. Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.
4. Now it’s the fun part – creating that stack. There are no rules here just have fun and add in all the things you love. In my version, I had one layer of strawberries and Greek yogurt. The next was blueberries and Greek yogurt. Then topped with more strawberries/Greek yogurt/dark chocolate chips/ almond butter and maple syrup.
Macros/calorie content for 3 pancakes (does not include the toppings):
Nutrition Facts
Servings 4
Amount Per Serving: Calories 247
% Daily Value*
- Total fat 8g (12%)
- Saturated fat 2g (10%)
- Monounsaturated fat 2g
- Polyunsaturated fat 1g
- Trans fat 0g
- Cholesterol 0mg 0%
- Sodium 23mg (1%)
- Potassium 0mg (0%)
- Total Carbohydrate 31g (10%)
- Dietary Fiber 1g (3 %)
- Sugars 3g
- Protein 12g (23%)
- Vitamin A (12%)
- Vitamin C (0%)
- Calcium (8%)
- Iron (0%)
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