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Highlights from California, East and Pacific CrossFit Regional 2015
Title photo credit: CrossFit Inc. Second Regional weekend put three regions to the test: California, merged from Nor- and SoCal, East with North East and Canada East, and Pacific with two continents...
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Top 10 European Athletes to Watch at the Meridian CrossFit Regional
Title photo credit: Strength in Depth Trying to bet on who will qualify is a tough call, and in the last couple of years, those choices have been slim. This year, we’ve seen both an improvement in the...
View ArticleInsights from CrossFit Regionals Athlete Sara Sigmundsdóttir
Why do you love CrossFit so much? What do you think about the 2015 Open Workout? What was your biggest career moment so far? What are your goals? Follow Sara’s progress at Regionals on Facebook and...
View ArticleWatch Meridian CrossFit Regional: British, Central and Eastern EU Times
All events will be live streamed over the CrossFit Games main site. See the European schedule and time zones below: Time zones: CEST – Central European Summer Time (Berlin) BST – British Summer Time...
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5 Tips for Crossfitters to Avoid Knee Pain and Injuries
It doesn’t matter what sports you are in, knee injuries and incorrect movements go together. Squats can cause knee pain, but so can walking or running if your movement patterns are being compensated...
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18 Things Only Old School Crossfit Athletes Will Remember
We’re into Regionals week three with only eight weeks away from the 2015 Reebok CrossFit Games. Since 2007 when inaugural Games took place in Aromas, the sport of fitness started a revolution that...
View ArticleThe Strength of the Meridian CrossFit Regional: Sara Sigmundsdottir, Jonne...
European female athletes put on a show and proved Meridian Regional is indeed the strongest region in the world. Out of seven Regional events, European women hold 4 event world records. Men are not far...
View ArticleHighlights from Meridian, Central and West CrossFit Regional
Central Regional welcomed athletes from North Central and Central East. North West and Canada West formed West region, and Meridian united competitors from Europe and Africa. Central Regional: Despite...
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What are Trigger Points and How do I Avoid Them?
What are trigger points (TPs)? Trigger points are a step on from the ‘knots’ you sometimes hear people talk about when giving a massage. They form in the muscle tissue itself and are called trigger...
View ArticleTop 12 Hottest Female Bodies of Crossfit
These girls are not just incredibly powerful, they are also fun to follow on Instagram. Especially if you are craving for some “Crossfit-spiration”. See our picks for hottest female bodies of Crossfit....
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Grid Comes to Europe: €10,000 for the Winning Team
This exciting new team sport is something like what you might see at the Regional’s or Games but a lot shorter, faster and only two teams racing head to head. Co-ed teams of 5 males and 5 females go...
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The Perfect Pancakes With Extra Protein
I use the primal protein, but feel free to use any whey available to you. It is the same with the oat milk: you can also substitute it for any alternative milk. Ingredients (Serves 4, 3 pancakes...
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Will Crossfit Make Me Look Bulky?
Although they liked it, one of them mentioned that she is afraid of looking too muscular i.e. more manly. Many trainers have grown impatient and tired of refuting those sentiments but I can understand...
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9 Reasons to Eat More Avocados
They are an excellent source of monounsaturated fatty acids. Also, they have a low fructose content. It’s not surprising that avocados’ popularity grew over the last few years. There are several...
View ArticleAnne’s Crossfit Story: From Wheelchair to Skateboard
October 2011, we held the official opening for the skatepark. I went, complete with my wheelchair thanks to a long term illness. I joked with one of the skaters that one day he’d have to teach me to...
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12 Athletes Before They Were Famous CrossFit Games Competitors
If you think CrossFit Games athletes started right at the top, skilled and unbelievably strong, think again. A bit of research through Instagram or YouTube channels will give you a different...
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How To Assess Your Mobility Weaknesses To Prevent Injuries
But mobility is much more than that, in our line of fitness, performance is key. In every day life for that fact performance is key as well, just on differing levels. We want to have the most...
View ArticleWhat is a Godzilla Crossfit workout?
When browsing for Godzilla Crossfit workout, two different WODs pop up. First one comes from Kenneth Leverich and is dated back to 2011. Another Godzilla can be found on Ben Bergeron’s Competitors WOD...
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5 Questions You Have When Baking Gluten-Free Sweets
1. What is celiac disease? Celiac disease is an autoimmune disorder correlated to digestion of gluten. Normally healthy immune system serves us as a protection. Same happens to people suffering with...
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Hypnotherapy and The Ring Muscle-Up: The Anchor That Lifts You Up
Allowing every muscle in your body to just simply relax, knowing that there is nothing that can disturb you or bother you. Let me take you on a journey to your dream destination. Feel the calmness and...
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