Back to Basics With Jason Smith: Try His 18 Minutes EMOM Workout

EMOM 18min:

• Every 90 Sec. 1 snatch complex
• Increase weight every 3 rounds

Back to basics. Working on position and speed. Emom 18min – Every 90 Sec. 1 #snatch complex, increase weight every 3 rounds. #nutritechrsa #boxchamp #crossfit #crossfitgames #crossfitkyalami #SmithFitisComing #weightlifting

A post shared by Jason Smith (@j_smithsa) on Sep 10, 2017 at 10:57pm PDT

Want to try more EMOMs? Try these:

7 EMOM WODs to Build Strength, Toughness and Conditioning for Crossfitters

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