Squat Warm Up from Marcus Filly To Wake Your Body Up Before Training

• Single Leg GH Raise Negative
• KB Box Pistol
• Theraband Clamshell Plank
• Wtd Plank to Push Up +
• 10 Back Squats for Time 275

Rest 5mins x3

“By the time I reached the squat portion of this session12 I was ready to ROCK ”

‼️Prep Before Squat ‼️ Some single leg and core drills to get the brain and posterior chain awake. Starting simple each session allows the body a chance to progressively wake up different threshold motor units. By the time I reached the squat portion of this session I was ready to ROCK Single Leg GH Raise Negative KB Box Pistol Theraband Clamshell Plank Wtd Plank to Push Up + 10 Back Squats for Time 275 Rest 5mins x3 #RevivalStrength #FunctionalBodybuilding #AwakenYourInnerAthlete #HonestyCommitmentPersistence #RevivaloftheFittest #TEAMFILLY

A post shared by Marcus Filly (@marcusfilly) on Sep 18, 2017 at 11:33am PDT

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