How to Improve your Balance and Strength in the Handstand Position

HANDSTAND BALANCE

• A great drill to learn how to slowly shift weight and balance through shoulders while fingers grip the floor to help with balance too.
• The idea behind the drill is to just shift weight so foot lifts off box — a common fault is pushing off the box with the foot.
• We want slow, controlled movement with purpose. 

via @cfgymnastics ・・・ | HANDSTAND BALANCE | A great drill to learn how to slowly shift weight and balance through shoulders while fingers grip the floor to help with balance too. The idea behind the drill is to just shift weight so foot lifts off box — a common fault is pushing off the box w foot. We want slow, controlled and with purpose. ——————————- Demo'd by #cfgcoach @estradaflys ————————————- #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit ————————————- Want to know more?… come learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics

A post shared by CrossFit (@crossfit) on Sep 26, 2017 at 9:10am PDT

Want to get better whilst upside down? Try this:

How to RX Handstand Push Ups in Crossfit WODs

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