Try the “She Bear” Complex with Kara Webb at CrossFit Kova

For load:

• 1 power Snatch
• 1 OHS
• 1 Snatch
• 1 OHS
• 1 Snatch Balance
• 1 OHS

“I Built to 82.5kg or 85kg in the 10 mins .”

The @crossfit_kova “She Bear” complex. I decided to jump in and give it a try because it looked way too fun not to. . For load: 1 power Snatch 1 OHS 1 Snatch 1 OHS 1 Snatch Balance 1 OHS . Built to 82.5kg or 85kg in the 10 mins

A post shared by Kara Webb (@karawebb1) on Nov 14, 2017 at 4:33pm PST

Sara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova

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