Gain Better Body Control with This Highly Effective Gymnastic Core Workout

“Body control is key ||

Learning to feel and move the body in segmented parts and on cue with the basics is absolute gold when it comes to needing to make small technical adjustments in the more complex skills and movements. If you want to do the “mad skills” take time to work on the basic shizz first, gaining control and feeling how your body moves.

Skipping out in the simple stuff can cost ya later down the track.”

3 rounds:

• 30 sec hollow body flutter kicks
• 10 superman lift straight arms only
• 10 superman lift straight arms and chest only
• 10 superman straight legs lift only
• 10 complete superman lifts (arms, chest, legs)
• 10 ghd situps into 10 sec hollow hold

(repeat this pattern 3 times)

Body control is key || Learning to feel and move the body in segmented parts and on cue with the basics is absolute gold when it comes to needing to make small technical adjustments in the more complex skills and movements. If you want to do the "mad skills" take time to work on the basic shizz first, gaining control and feeling how your body moves. Skipping out in the simple stuff can cost ya later down the track. 3 rounds 30 sec hollow body flutter kicks 10 superman lift straight arms only 10 superman lift straight arms and chest only 10 superman straight legs lift only 10 complete superman lifts (arms, chest, legs) 10 ghd situps into 10sec hollow hold (repeat this pattern 3 times) #gymnasticsbasics #gymnaststrong #thesmallstuff #crossfit #bodycontrol #coretraining #theAbway

A post shared by Alethea Boon (@alethea_boon) on Nov 15, 2017 at 3:50pm PST

Carl Paoli’s Gymnastics Guide to Rope Climbing: 5 How-To videos

The post Gain Better Body Control with This Highly Effective Gymnastic Core Workout appeared first on BOXROX.