Try This Nighttime Gymnastics Workout from Samantha Briggs

4 rounds for quality:

• 30 straight arm false grip hold
• 10 skin the cats
• 30 L-sit hold

Nothing fancy just a little nighttime gymnastic finisher: 4 rds for quality :30 straight arm false grip hold 10 skin the cats :30 L-sit hold #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX #kickthetree @jamesjowseytraining

A post shared by Samantha Briggs (@bicepslikebriggs) on Dec 5, 2017 at 7:11am PST

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