2 Rounds:
- 30 Hang Power Cleans
- 30 Front Squats
- 30 Push Press (40/30kg)
one for you all to try… 
2 Rounds – 30 Hang Power Cleans/30 Front Squats/ 30 Push Press (40/30kg) @shaneorr01 • Tag a few friends that will do it with you then be sure to film it with @wodproofapp it’s a great way to time yourself and look at your splits. 
• #crossfit #spicyworkout #wodproofapp #trainingbuddies #workout #trainhard #enjoythejourney #nutrition #healthandfitness #travelling @crossfitpowerfactory @facundoe • @reebok @roguefitness @xendurance @rehbandTia-Clair Toomey Demonstrates What Excellent Snatch Technique Looks Like
The post Here Is A Spicy One From Tia-Clair Toomey appeared first on BOXROX.
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Here Is A Spicy One From Tia-Clair Toomey
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