2 rep alternating split jerk
give your brain a workout too … the right hemisphere controls your body's left side, and vice versa … The brain, which works on the 'use it or lose it principle,' has often been likened to a muscle — the more you use it, the better it gets … so get training that brain 
#crossfit #ryourogue #bemorehuman #teamPRGNX @roguefitness @progenex @reebok @glc2000uk @ilovetrionz @buffboxmeals @compex_uk @jamesjowseytrainingEndurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit
The post Train Your Brain and Body With This Weightlifting Drill from Samantha Briggs appeared first on BOXROX.
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