“Yesterday’s wod was a good one.”
16-12-10
- KB snatches 70/53
- Bar MUs
16-12-10 KB snatches 70/53 Bar MUs Try it out Thank you @bearkomplex for the amazing grips as always 
#blackmagictraining #crossfit #crossfitgames #crossfitgirls #bearkomplex #grips #reebok #girlswholift #girlswhoworkout #girlswithmuscle #girlswhocrossfit #strong #gettingthere #americanmuscle #americanmadeStruggling with Bar Muscle Ups? Try this Helpful Training Tip
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