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First Look at The Brand New Reebok CrossFit Nano 8!
The latest in the iconic series, it’s time to challenge expectations with the Reebok CrossFit Nano 8. THE BEST NANO YET The designers at Reebok have added a new heel bootie construction that helps to...
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How To Deload, Rest and Recover Properly in CrossFit Training
Latest @boxrox article coming up . ⠀⠀⠀⠀ Deload ⠀⠀⠀⠀ “Deload is a term we use when reducing training volume and or intensity. ⠀⠀⠀⠀ Everyone will deload in some way, shape or form as it is impossible to...
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Train Your Brain and Body With This Weightlifting Drill from Samantha Briggs
2 rep alternating split jerk How often do you work your weaker side??? 2 rep alternating split jerk give your brain a workout too … the right hemisphere controls your body's left side, and vice versa...
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WOD Challenge From Bethany Branham
“Yesterday’s wod was a good one.” 16-12-10 KB snatches 70/53 Bar MUs Yesterday's wod by @blackmagictraining it was a good one 16-12-10 KB snatches 70/53 Bar MUs Try it out Thank you @bearkomplex for...
View ArticleBREAKING CROSSFIT NEWS – Dave Castro Reveals First 2018 Open Clue!
We are all wondering how the new year is going to look like for the CrossFit world. Has Dave Castro already decided 18.1 or even more? 18.1 will be held Feb. 22-26 18.???… 18.???… A post shared by...
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Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter
“A recent post on CrossFit Training’s Instagram highlighted Roots’ owner Nicole Christensen. In the short video, she mentions a standards list that CrossFit Roots uses to determine if athletes are...
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Great Message on Body Image from Brooke Wells
“Time to be even more dialed in in 2018 I’m far from one of the leanest athletes but that’s okay with me! I am only concerned about my performance as an athlete & this is what works for me- we are...
View Article3 Simple Stability Tests Every CrossFitter Should Pass!
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is...
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The Nike Metcon 4: Tougher, Lighter and More Advanced than Ever Before
The Nike Metcon 4 is a shining example of what Nike does best: iterate and improve on already successful silhouettes to make sure they’re at the forefront of performance footwear. The 4th version is...
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Great Glute Workout from Brooke Ence to Build that Booty!
Brooke: “Session 1 from Tuesday this week: •Heavy “Good Mornings” (i did 135#) super set with Strict T2B •Single leg / arm Kettlebell RDL •Heavy Back Squats” I told @thenickfowler I wanted more...
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Try Out This Ab Circuit From Tia-Clair Toomey If You Want To Have A Sixpack
Ab Workout The fittest woman alive knows how to keep those ab muscles busy. “Rustle up some friends and give this core workout a go guys; 5 Rounds:- 10 Roll outs (you can use a barbell if you wish)...
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Unbelievable Transformation From The World’s Strongest Man – Eddie Hall
Transformation Evolution Transformation game strong for Eddie Hall. Great progress going on. Throwback Thursday…. from left to right Age5/30kg Age14/90kg Age29/190kg Throwback Thursday…. from left to...
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2-Day Workshop with CrossFit Games Athlete Khan Porter – Amsterdam
Are you ready to take your training, nutrition and balance in life to the next level? February 15th & 16th 2018 in Amsterdam Ever heard of Khan Porter? Of course you have! This three-year...
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6 Important Dumbbell Exercises You Need to Master
The 2017 CrossFit Open saw the return of dumbbells, and recently Dave Castro also posted his first Open clue, involving a dumbbell! With the 2018 Open around the corner, it’s time to brush up on your...
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WOW Stronger 2018 Recap – Crossfit meets Strongman In Iceland
WOW Stronger WOW Stronger is a competition held in Iceland. This is the second time WOW held this competition and is has really grown since last time. Held by the Association of Icelandic CrossFit...
View ArticleWatch this 30 Second Strict Muscle Up from Ben Smith!
Ben Smith The 2015 world’s fittest man can pull this off. Can you? For the vast majority of people, the normal pace of muscle ups can be troubling. rules are: 10 seconds from bottom to transition 10...
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Conquer You Fitness Slum: Experience The Great Outdoors
At the same time, this lifestyle can become mundane and could require a little switching up to make it more interesting. Do you get bored easily? Or maybe routine and the “same place, same time”...
View Article290kg Pause Squat From Irish Lifter Clarence Kennedy
Clarence Kennedy The Irish lifter Clarence Kennedy is squatting 290 kg. Amazing strength for the vegan lifter. His PR for a pause squat is 300kg. “290kg/640lbs ATG Pause Squat” 290kg/640lbs ATG Pause...
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4 Ways to Prime Yourself for Success in Every Workout
Use the following and adapt them to suit your own personal preferences and condition. Do you always train after work or uni for example, and feel tired before you get into the box? Get some...
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How Much Money Will Athletes Win at The 2018 CrossFit Games?
PRIZE MONEY Prize money is the same for men and women. CROSSFIT GAMES – CASH PRIZES Cash prizes will be awarded to the top performers. All cash prizes will be paid in U.S. dollars. Top Overall Finish...
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