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Try This Ring Workout to Strengthen Your Core, Abs and Lats
5 Rounds: Elevated ring rows Tuck front lever Looking to strengthen your lats and core? Try these elevated ring rows and tuck front lever for 5 rounds! • • : @cjuan.castro A post shared by The WOD...
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Why the Reebok Ragnar Relay is Totally MAD – and Why it’s the Best Thing...
Saturday 23rd September, 6 am, Maidstone It’s 6am on a breezy Saturday morning in September, and I have HUGE butterflies in my stomach. They don’t stop me devouring two enormous bagels smothered in...
View ArticleMat Fraser Moves to Live in Rich Froning’s Hometown of Cookeville, TN
Justin from the Morning Chalk Up (check them out if you haven’t signed up to their excellent newsletter already) recently posted this: “Mat Fraser Relocates — Mathew Fraser officially said goodbye to...
View ArticleCROSSFIT NEWS: The USA 2017 Invitational Team Has a New Coach
Adam Neiffer has competed in the Affiliate Cup since 2009 with CrossFit Fort Vancouver, which took third place this year in Madison, Wisconsin. With nine appearances at the CrossFit Games Neiffer is...
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Deadlift Superset Workout from Brooke Wells
“Wrapped up today’s training with this” 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops wrapped up today's training with this 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops Let me just warn ya,...
View Article5 Quick Tips on Goal Setting from CrossFit Games Athlete Pat Vellner
“In Crossfit we talk rather exhaustingly about enjoying the process of training. It’s a simple statement, but is sometimes harder to grasp than we would like. Approach is everything, and simply...
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7 Engine Building Assault Bike Workouts for Crossfitters
The Assault bike should be a part of your training for several reasons. Not just that it burn a lot of calories, but it can also be used as a useful recovery tool and is helpful when injured. It...
View ArticleHilarious Pat Vellner Trash Talks Brent Fikowski’s Lifting Skills
“Brent Fikowski recalling the horror of 4 person deadlifts at last year’s CrossFit Invitational. #ptsd #partnerdeadlift #bandswontmakeherdance#crossfitinvitational...
View Article5 Squat Variations To Build Mass, Strength and Muscle
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you...
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Its Weightlifting Time – With a Tree!
Eric Cardona playing around with a tree whilst on a trip in Utah. Branching out with his fitness. #CrossFit 🤳 @smeric17 ・・・ Just messing around with a tree and trying to get some fitness in while here...
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15 Instagram Posts from CrossFit Athletes to Make You Laugh
WHEN YOU’RE GETTING MARRIED BUT YOU STILL NEED TO FIT IN A WOD The champ shows her dedication. What do you do on the morning of your wedding day? Such a great morning with some great tunes ….I got a...
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5 Common Split Jerk Mistakes (and How to Fix Them)
“Here are the 5 points of performance we look for when receiving a jerk in that split position: – #1. Weight on the heel of the front foot. #2. Front knee stacked directly over or even slightly behind...
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CrossFit Fianna – What You Have to Do to Run a Successful Box
For this reason they place a huge focus on teaching good movement, improving mobility and programming functional movements that carry over into the member’s daily lives. Owner of the Box: Grant Moran...
View Article10 Types of Burpee You Haven’t Tried Yet
1. The Burpee-Pull Up Who doesn’t love burpees? Who also doesn’t love pull ups? Combine the two and what do you have – other than something you hope never comes up in a WOD? Start this move with a...
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CROSSFIT NEWS – Dave Castro Announces Event 1 of The 2017 CrossFit Invitationals
Event 1, for time: 40 rope climbs, total 35/20-cal row, each 30/20-cal Assault Bike, each 30 Worm cleans, total Though announced by the Yarra River, Event 1 of the 2017 Reebok CrossFit Invitational...
View ArticleAnna Tunnicliffe Tobias Retires From Individual CrossFit to Compete as a Team...
“These past 5 years have been such an amazing experience as an individual competitor. In my first trip to the Regionals in 2013, I never would have thought I would have finished second and qualified...
View ArticleSara Sigmundsdottir May Be Out of Team Europe at The CrossFit Invitational!
Sara Sigmundsdottir is currently dealing with a stomach bug and a fever. If Sara doesn’t recover in time then Sam Briggs may have to jump in and fill that fourth spot! Find out all the details in the...
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Talking Training and CrossFit With Games Athlete Adrian Mundwiler
Training Hey Adrian, so what does a typical training week look like for you? During the week I try to go by feel. So let´s say I wake up in the morning and if I feel great then I will do a big...
View ArticleEvent 2 of The 2017 CrossFit Invitational Has Been Released!
EVENT 2 – For time: Handstand-walk course – Athletes will progress through the handstand-walk course one at a time. Each athlete will have 2 minutes to complete the course, and there will be a...
View ArticleDave Castro Will Drop Big News about The 2018 Regionals and CrossFit Games...
“We’re gonna have some big information to put out” 2018 CrossFit Games Season Change is coming in 2018. Posted by The CrossFit Games on Freitag, 3. November 2017 What, Where and How to Watch The 2017...
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