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7 Exercises to Build Strong and Muscular Arms
As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 7 exercises out: OVERHEAD...
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7 Workouts from Legendary Aussie Athlete Kara Webb (Saunders)
Kara Webb (Saunders – she recently got married!) is the second fittest woman on the planet and the owner of CrossFit Kova. These workouts have been hand picked to help give you a window into her...
View Article30 Quote Cards to Motivate You for CrossFit Open Workout 18.4!
Are you ready for CrossFit Open Workout 18.4? CROSSFIT OPEN WORKOUT 18.4 [See image gallery at www.boxrox.com] The post 30 Quote Cards to Motivate You for CrossFit Open Workout 18.4! appeared first on...
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CrossFit Open Workout 18.4 – Dave Castro Reveals Workout!
CrossFit Open Workout 18.4 is… MEN RX FEMALE RX CROSSFIT OPEN WORKOUT 18.4 – MORE ABOUT DAVE CASTRO Dave Castro generally cuts a mysterious figure, especially when he is announcing CrossFit Open...
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IMPORTANT Scaling Rules and Tips for CrossFit Open Workout 18.4
These Scaling tips and rules will help you complete CrossFit Open Workout 18.4. CROSSFIT OPEN WORKOUT 18.4 WOMEN MEN Nicole Carroll’s Tips OTHER SCALED VARIATIONS VARIATIONS Rx’d: (Ages 16-54) Men...
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Scott Panchik Wins CrossFit Open Workout 18.4 Live Announcement
The live announcement of CrossFit Open Workout 18.4 has finished and the dust has settled. So to recap, here is the WOD. CrossFit Open Workout 18.4 Men Women Click here for Scaling Options for Open...
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How to Smash CrossFit Open Workout 18.4
CrossFit Open Workout 18.4 is: Men Women Click here for all information on scaling 18.4 CROSSFIT OPEN WORKOUT 18.4 TIPS FROM NICOLE CARROLL Nicole Carroll is The Director of Training and Certification...
View ArticleCrossFit Open Workout 18.4 – Movement Standards
You must follow the CrossFit Open Workout 18.4 movement standards precisely if you want to complete the WOD properly and have your score validated. CROSSFIT OPEN WORKOUT 18.4 MOVEMENT STANDARDS...
View ArticleStrategy, Tips and Advice for CrossFit open Workout 18.4
Check out these tips from WODprep to help you crush the fourth Open Workout: The post Strategy, Tips and Advice for CrossFit open Workout 18.4 appeared first on BOXROX.
View ArticleCrossFit Open Workout 18.4 – Diane and the Girls!
So Girl WOD Diane is included as the first part of CrossFit Open Workout 18.4. DIANE 21-15-9 Reps For Time Deadlift Handstand Push-Ups But 18.4 has a second part involving gymnastic skills and more...
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7 Tough Engine Building Assault Bike Workouts for Crossfitters
The Assault bike should be a part of your training for several reasons. Not just that it burn a lot of calories, but it can also be used as a useful recovery tool and is helpful when injured. It...
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Sam Briggs and Mat Fraser – Tips to Stay Mentally Strong in CrossFit Workouts
Sam Briggs and Mat Fraser are both renowned for their stoicism, grit and determination in the Crossfit world. In the hardest moments of competition and training, this is what is going through their...
View Article20 Fun Memes to Sum Up CrossFit Open WOD 18.4
Did you go through the pain of the fourth Open Workout at the weekend? If you did, take a look and see if any of these seem familiar to you! CrossFit Open WOD 18.4 [See image gallery at...
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Rehband’s Olympic Weightlifting Guide – Important Accessory Exercises
This article is part of the Rehband Carry Yourself series, a complete guide to improving your upper body strength, mobility and movement patterns. The accessory exercises will help you to strengthen...
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Warm Up Tips from Chris Hinshaw
Chris Hinshaw is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World...
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Jacob Heppner Will Not Be Qualifying for Regionals Due To New HSPU Standard
More people having trouble with the new HSPU standards. Jacob Heppner has lost his place in Regionals due to the new standards. 18.4 Open workout was harder for some people while easy for others. Not...
View ArticleDave Castro Posts New Clue for CrossFit Open Workout 18.5!
CrossFit Open Workout 18.5 is only days away! Are you ready for the final WOD in the 2018 Open? As always, Dave Castro, Director of The CrossFit Games, will announce the workout live. But in the...
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CrossFit Open Workout 18.5 – 35 Fun Guesses For Dave Castro’s Clue
So what do you think this clue means for Dave Castro’s CrossFit Open Workout 18.5? DAVE CASTRO’S CLUE FOR CROSSFIT OPEN WORKOUT 18.5 #18point5 A post shared by Dave Castro (@thedavecastro) on Mar 20,...
View ArticleBREAKING CROSSFIT NEWS – You Can Vote for the CrossFit Open Workout 18.5 that...
Dave Castro: “You guys get to pick which we suffer through. Tomorrow at 3pm pacific for announcement of workout options and ability to vote.” #18point5. You guys get to pick which we suffer through....
View ArticleHow to Vote for Your Choice for CrossFit Open Workout 18.5
CrossFit issued this statement about CrossFit Open Workout 18.5 “At 3 p.m. PT, March 22, Castro will announce three workout options for CrossFit open Workout 18.5 on Facebook Live. The CrossFit...
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