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CrossFit Open Workout 18.5 – Sara Sigmundsdottir
Returning from injury for the CrossFit Open Workout 18.5 live announcement, Sara Sigmundsdottir is going to battle against her fellow Icelandic athletes, Katrin Davidsdottir and Annie Thorisdottir....
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CrossFit Open Workout 18.5 – Annie Thorisdottir
Every Crossfitter knows Annie Thorisdottir, 2x Games winner and one of the three Icelandic Athletes that will compete against each other at the live announcement of CrossFit Open Workout 18.5. She...
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CrossFit Open Workout 18.5 – Katrin Davidsdottir
Katrin Davidsdottir will take on Annie Thorisdottir and Sara Sigmundsdottir at the live announcement of CrossFit Open Workout 18.5. This will take place on the 22nd of March in CrossFit Reykjavík,...
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Alphaskin – Enhanced Movement, Support and Style for Athletes
When choosing compression gear it’s important to find a great fit that has been designed with the true movements of the human body in mind. This will help you to focus on performance in competition...
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The 3 Choices for CrossFit Open Workout 18.5 Have Been Revealed! Time for You...
Your three options for CrossFit Open Workout 18.5 are… You must vote on the official CrossFit Games fb page. The #18point5 finale, presented by @romwod, will come down to a community decision....
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CrossFit Open Workout 18.5 Has Been Announced By Dave Castro!
CrossFit Open Workout 18.5 has been voted for and chosen by you, the international CrossFit community. The options were: and the winner is… 11.6 100lb men 65lb women Good luck! CROSSFIT OPEN WORKOUT...
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Annie Thorisdottir Wins The CrossFit Open Workout 18.5 Live Announcement
Annie Thorisdottir started with a quick and intensive pace and was able to maintain this throughout the entire 7 minutes. Katrin Davidsdottir came close to catching up with her towards the final...
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Scaling CrossFit Open Workout 18.5 – Rules, Weights, Exercises and Standards
Dave Castro presented 3 potential workouts for CrossFit Open Workout 18.5 and the winner was a repeat of 11.6 – here is what you need to know if you are scaling the WOD. CROSSFIT OPEN WORKOUT 18.5...
View ArticleThe Thruster – 7 Ways to Improve your Technique
The starting position for a thruster is the front squat, but to get into it you need to load the bar on your shoulders using the clean. Also to reach a valid rep the bar needs to finish overhead with...
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Tips to Improve Your Chest to Bar Pull Ups for Open Workout 18.5
As opposed to kipping pull ups, chest-to-bars have a longer range of motion, bigger height to reach and therefore a higher demand for power. Strict, kipping or butterfly, to be successful with...
View ArticleBrooke Ence – Tips, Tricks and Strategies for Open Workout 18.5
The post Brooke Ence – Tips, Tricks and Strategies for Open Workout 18.5 appeared first on BOXROX.
View ArticleYour Strategy Guide to CrossFit Open Workout 18.5
The post Your Strategy Guide to CrossFit Open Workout 18.5 appeared first on BOXROX.
View Article20 Funny Memes about The CrossFit Open
The CrossFit Open is a universal occassion for huge numbers of Crossfitters all around the world to experience the shared suffering, misery and rewards of completing Dave Castro’s viciously programmed...
View Article20 CrossFit Games Athletes Before They Were Famous
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the...
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Behind the Scenes in Berlin: Thorisdottir, Vellner, Koski, Barber & Mundwiler
Recently, all the international foodspring athletes met in Berlin to train with each other and the locals, taste the products and spend time together as a team. Check out what went down behind the...
View ArticleRich Froning has A New Baby!
Rich Froning and his wife, Hillary, have had their third child. Rich finished The Open in 10th place worldwide, and CrossFit Mayhem sits in 3rd place for the team division. “And then there were 3 (all...
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Dave Castro Reveals Secret Final Open Workout 18.X!
Director of the Games Dave Castro loves to shock and surprise! His recent instagram story revealed that there will be an additional Open Workout this year. We had 18.0, now its 18.X He stated that the...
View Article25 Memes to Make CrossFitters and Weightifters Laugh Hard
05Do you love to lift? Crossfit? Then these scenarios will look familiar to you. 25 MEMES FOR CROSSFITTERS AND WEIGHTLIFTERS [See image gallery at www.boxrox.com] The post 25 Memes to Make...
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7 Tough Engine Building Assault Bike Workouts for Crossfitters
The Assault bike should be a part of your training for several reasons. Not just that it burn a lot of calories, but it can also be used as a useful recovery tool and is helpful when injured. It...
View Article7 Core Strength Exercises to Improve Performance and Develop your Abs
7. Single Arm DB Overhead Split Squat The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement...
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