25 Memes to Make CrossFitters and Weightifters Laugh Hard
Do you love to lift? Crossfit? Then these scenarios will look familiar to you. 25 MEMES FOR CROSSFITTERS AND WEIGHTLIFTERS [See image gallery at www.boxrox.com] The post 25 Memes to Make CrossFitters...
View Article15 Benchmark Girl WODs Every Crossfitter Needs to Complete
Why are Crossfit Workouts named after girls? According to CrossFit Founder Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls using the...
View Article10 Important Foods and Drinks to Help Promote Fat Loss
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these...
View Article20 Fat Burning Crossfit Conditioning Workouts
Use these 20 conditioning workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] The post 20 Fat Burning Crossfit Conditioning Workouts appeared first on BOXROX.
View Article10 Super Healthy Vegetarian Protein Sources for Athletes
Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your performances top notch with these...
View Article20 Strength & Muscle Building Crossfit Workouts
These Crossfit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a...
View Article10 Healthy Pre-Workout Energy Foods For Crossfitters and Athletes
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
View Article25 Awesome Action Shots Of Inspirational CrossFit Women
The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout! [See image gallery at...
View Article7 Fun and Challenging Team Workouts For Crossfitters
Team workouts are always so much fun. That is if you have good partners. They bring the crossfit community even closer together, especially if you have to do some synchronized exercises! You don’t...
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4 Reasons Why Crossfitters Need to do More Triplanar Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation)....
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5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of...
View Article5 Important Chest Exercises to Build Strength, Muscle & Power
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises...
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Perfecting Foot Positioning in The Snatch, Deadlift and Pistol Squat
With any lift or exercise, if you start badly with poor foot positioning, then it will make the entire movement even harder to execute properly. Your feet help to generate power for the lift and...
View ArticleBrute Showdown: Crossfitter vs Weightlifter vs Bodybuilder vs Powerlifter
Brute Strength teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. For the next three weeks they will be releasing new...
View ArticleUnique Exercises to Enhance your Crossfit Performance
To improve your Crossfit performance, find each of these exercises on the corresponding page. Side plank march Split squats Bottom up press Ring rows 90/90 rotations Glute bridge Evening you...
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Try This 4 Round Barefoot Accessory Workout From Brooke Ence
Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday 5 Rounds for Quality: BAREFOOT 10 DB OH Cossack Squats 50ft Duck Wall 10 alternating single leg deck squats 10 wall squats (...
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5 Barbell Strength Training Programs to Build Muscle and Improve Performance
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for?...
View ArticleBuild that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
View ArticleImprove Your Lifting – 7 Barbell Warm Ups for Crossfitters
06All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout...
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Dave Castro Posts Clue That Bench Pressing May be Included in CrossFit...
Here is the post that Dave Castro, Director of The CrossFit Games, recently released on instagram. Are you excited to see this at regionals? @crossfitgames #crossfitgames #regionals A post shared by...
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