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Breaking News – Halfthor Bjornsson Wins World’s Strongest Man Competition
In his seventh consecutive trip to the WSM podium, Halfthor Bjornsson took first place in the World’s Strongest Man Competition. Thor won the Overhead Press and Loading Race on his way to securing...
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Crossfitters Try The Booty Flip Cup Challenge
Jamie Hagiya: “Some Friday Fun with Chelsea Grigsby Booty Flip Cup Challenge. It’s so hard. Who can do this?” Some Friday Fun with @chelsey.grigsby Booty Flip Cup Challenge. It’s so hard. Who can do...
View Article20 Healthy Foods to Help you Build Muscle
It is common know that protein is essential for the growth and recovery of the human body. So for athletes, getting the correct amount of this malnutrition in your diet is especially important. Each...
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CROSSFIT NEWS – Day 1 Events for CrossFit Regionals 2018 Have Been Released
Dave Castro: “Day 1 of The CrossFit Regionals is announced. Starting off with Triple 3s. A nightmare of a test from the 2014 Games. Followed by a classic Crossfit benchmark named Linda. Which...
View ArticlePunishing Deadlift Workouts for Crossfitters
There are many versions of the deadlift out there. For example: Normal Deadlift Romanian Deadlift Sumo Deadlift Deadstop Deadlift Dumbbell Deadlift Kettlebell Deadlift Single Leg Deadlifts Deficit...
View Article10 Super Healthy Vegetarian Pre-Workout Energy Sources
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow...
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CrossFit Regionals Event 3 Has Been Released
CrossFit Regionals Event 3 is a gymnastic workout involving three separate movements: The muscle up, the gymnastic walk and the pistol. CrossFit Regionals Event 3 So who do you think will score...
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Details for CrossFit Regionals Event 4 are Live!
CrossFit Regionals Event 4 is going to be a fast paced burn out! CrossFit Regionals Event 4 CrossFit Regionals event 4 has a 9 minute time cap but Dave Castro has even stated that he believes some...
View Article50 Challenging Fat Burning Chipper Workouts
Chipper WODs are a fun and challenging way to put your body through many different exercises at varying intensities – a perfect recipe for burning fat and improving your fitness. Have you tried any of...
View ArticleBreathing – Why You Aren’t Doing it Properly When You Train
30Brute coach Nick Fowler talks about the importance of breathing and how we can improve our performance through proper execution of our breath. For more information on this subject, check out this in...
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Full Details for CrossFit Regionals Event 5 Have Been Announced
Here are the full details for CrossFit Regional Event 5. CROSSFIT REGIONALS EVENT 5 @alecsmith8 ・・・ Ready for the overhead walking lunges in regionals event number 5 ” #AtlanticRegional A post shared...
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CrossFit Regionals Event 6 Workout Goes Live!
CrossFit Regionals Event 6 is here. CROSSFIT REGIONALS EVENT 6 SCHEDULE FOR THE 2018 CROSSFIT REGIONALS THREE WEEKENDS: MAY 18-JUNE 3 There have been some big changes made to the CrossFit Games...
View ArticleBrute Showdown 3: Crossfitter vs Weightlifter vs Bodybuilder vs Powerlifter
Brute Strength teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. For the next three weeks they will be releasing new...
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All The CrossFit Regionals Team Events are Live
Here are the six CrossFit Regionals Team Events: CrossFit Regionals Team Events Review the complete movement standards and description for Team Events 1 and 2 , and get tickets to Regionals now. –...
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The Nike Free X Metcon – An Impressive Hybrid for Training, Lifting and Running
The Nike Free X Metcon is a hybrid shoe designed for excellence in both training and running. It is part of the Free and Metcon series, so you get a little bit of both without taking too much from...
View ArticleCrossfit Motivation – 60 Quotes to Inspire you to Become a Better Athlete
These quotes will get you fired up and ready to smash your next WOD. [See image gallery at www.boxrox.com] The post Crossfit Motivation – 60 Quotes to Inspire you to Become a Better Athlete appeared...
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CROSSFIT TRANSFORMATIONS – Sara Sigmundsdottir Before She Was Famous
Sara Sigmundsdottir is well known for being one of the best female Crossfitters on the planet! She has consistently won the Regionals events that she has taken part in and performed excellently at The...
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Simple Breathing Techniques to Improve your Crossfit Performances
It is undoubtedly obvious why proper breathing is important, but one good thing to remember is that the longer your body is deprived of oxygen, the more acidic your blood becomes, and thus performance...
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5 Important Lessons for Crossfitters to Learn from Dan Bailey
1. TRAIN WITH THE BEST TO BECOME THE BEST Dan Bailey has spent great portions of his career training with Rich Froning, and the two have driven each other to push their own abilities and the sport of...
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5 Important Lessons to Learn From an Injury
An injury can be a huge setback to training, but what positives can be drawn from these frustrating experiences? CrossFitters are a special breed. We willingly show up everyday to get our asses handed...
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