Road to the Games Ep. 18.03: Tennil, Bethany and Thuri
In this episode of Road to the Games, the CrossFit team goes behind the scenes with Tennil Beuerlein, Bethany Shadburne and thuridur Helgadottir. If you’ve missed the first two edisodes of this...
View ArticleHow to Get Strong
How to get strong. CrossFit Games champion (of Team Wasatch Brutes) Adrian Conway talks us through the fundamental principles of getting strong, and how they can be applied and executed within a...
View Article10 Exciting Athletes to Watch at The CrossFit East Regionals
The CrossFit East Regionals is comprised of the top athletes from the North East and Canada East. 10 Athletes to Watch at The CrossFit East Regionals [See image gallery at www.boxrox.com] *All photos...
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Strong is Beautiful – A Guide to Strength Training for Women
It has a huge range of benefits from long term health improvements such as lowering the risk of osteoporosis and reducing high blood pressure, right through to burning fat and improving the way you...
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CrossFit Games Athlete Withdraws from Regionals Due to Injury
CrossFit Games athlete Samuel Kwant has withdrawn from Regionals competition. “Due to a ongoing knee injury I have decided to withdraw from regionals. It was a hard decision but I know it is the right...
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Camille Leblanc Bazinet Explains the Toughest Challenge She Has Ever Faced
What is the one of the biggest challenge you’ve ever got to overcome? Camille Leblanc Bazinet: “One of those For me was leaving my family and everything I knew to start a life with my husband! Moving...
View Article5 Types of Squat to Build Mass, Muscle and Strength
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you...
View Article10 Top Athletes To Watch at The CrossFit South Regionals
The South Regional remains relatively unchanged, however there will be no athletes from south of the US border as Latin America now has its own separate region. Can anyone challenge the rivalry...
View ArticleHow to Get Better at Metcons
Adrian Conway of Team Wasatch Brutes talks us through the fundamental principles of getting better at Metcons. What do you think? Are there any other points that you would add? If you liked this...
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Part 1 – Whom to Watch at the 2018 CrossFit European Regionals
This is the first part of an article series that will look extensively at the European Regional Athletes. Who else do you think will make an impact this year? BJORGVIN KARL GUDMUNDSSON The top...
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Talking Training, CrossFit and Dedication with Tennil Beuerlein
In 2017, Tennil Beuerlein lead the CrossFit Games late in the competition. She was the first US woman at the Crossfit Games to be out front on a Saturday since 2010. Tennil won the south Regional last...
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CROSSFIT TRANSFORMATIONS – Games Athlete Bethany Shadburne When She Competed...
Bethany Shadburne: “My athletic background/accomplishments…..8 years gymnastics, 3 year’s bodybuilding, 4 triathlons, multiple half marathons and years of personal training. I started Crossfit in 2015...
View Article5 Important Chest Exercises to Build Strength, Muscle & Power
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises...
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How to Watch The 2018 CrossFit Regionals – Europe, South & East
This weekend the 2018 CrossFit Regionals will kick off in Europe, the South and the East regions. Check out which athletes will be competing in each competition: The South The East Europe The events...
View ArticlePart 2 – 10 Inspiring Athletes To Watch at The Europe CrossFit Regionals
On Friday, the regional round of Reebok CrossFit Games 2018 kicks off in three regions: US East, US South and Europe. European Regionals are held in Berlin, the capital of Germany, from 18th to 20th...
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Anna Fragkou Interview – Fighting For The CrossFit Games!
How did you get into CrossFit? Do you come from a sporting background? A friend of mine told me about it and he said that I’d be great at it so I couldn’t miss out on the fun. When I was a kid I did a...
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BREAKING CROSSFIT NEWS – Gabriela Migala Wins Event 1 at Europe Regionals
CrossFit Regionals Event 1 For time 3,000-m row 300 double unders 3-mile run 19-year old Gabriela Migala took the win with Laura Horvarth coming in second. The young athlete completed the event in...
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INJURY – CrossFit Games Veteran is Out of The East Regional With Broken Foot
James Hobart is officially out of the East Regional. Hobart broke the fifth metatarsal of his right foot kicking out of a handstand walk over some stacks of plates. He tried to run it off, but it...
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Europe CrossFit Regionals Day 1 Recap: Legs, Lungs, Strength and Heart
So to refresh your memory, here are the events for the Europe CrossFit Regionals. The day was a combination of cardiovascular endurance and strength under fatigue. Event 1 On the Women’s side, 19-year...
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East Regional Recap – Katrin Davidsdottir Smashes Day 1 with 2 Event Wins!
All the action from the CrossFit East Regional. Katrin Davidsdottir is absolutely smashing aside the competition with two first place finishes in triple 3 and Linda. Carol-Ann Reason-Thibault has been...
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