Regional Event 1 Finisher
Central Regionals MEN 1. Drew Wayman 2. Luke Schafer 3. Jopeph Tortora Alex Anderson finished 4th, Mat Fraser came in as 9th WOMAN Kristi Eramo Brooke Wells Amanda Barnhart Latin America...
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8 Important Nutritional Principles for Crossfitters and Athletes
Nutrition rests as the foundational base for any successful athlete. Without a carefully considered diet and the proper equipment to prepare your food, there is simply no way that you will be able to...
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Mat Fraser Takes 2 Event Wins So Far in Central Regional!
After a ninth place finish in Event 1, Mat Fraser has taken first place in Linda and the gymnastic event. Another event record falls at the Central Regional. And it now belongs to the reigning Fittest...
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Josh Bridges in First Place at West Regionals after 4 Events
Games veteran Josh Bridges was eligible for the Masters competition this year but chose to continue competing individual. Thanks for the invite @crossfitgames but not this year! Still gonna have some...
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Brooke Wells Leading in the Central Regional after 4 Events
Firstly, check out how Ben Bergeron has changed Brooke’s training for this year. It ain't always pretty. Actually most of the time it's far from that. It's A LOT of hard work. And I can't wait to show...
View ArticleLeaderboard before Day 3
After 4 Workouts there are a lot of familiar Names in the Leaderboard but also a few surprises. The biggest surprise for us is the current No.3 in the Central Regionals. Drew Wayman did not qualify...
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An Incredible 5 Event Wins for Mat Fraser at Central Regionals!
Mat Fraser is looking unstoppable at The Central Regionals! New home, same outcome. – In dominating performance, @mathewfras breaks the Event 6 record (3:17:67) and wins the Central Regional. –...
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Rich Froning and CrossFit Mayhem Freedom Take First Place at Central Regional
A dominating performance from Rich Froning and The CrossFit Mayhem Freedom Team at the CrossFit Central Regional. The Mayhem was real at the Central Regional! Freedom and Independence are heading to...
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Brent Fikowski Wins The CrossFit West Regionals
Brent Fikowski takes first place in the CrossFit West Regionals. Here is how things went down for the Professor. Day 1 of regionals is off to a good start #Repost @crossfitgames ・・・ The Professor...
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Emily Abbot Takes First Place At The CrossFit West Regionals
Emily Abbott stands atop the podium at The West CrossFit Regional. Congratulations to the qualifiers from the 2018 Reebok CrossFit Games West Regional, presented by @romwod – WOMEN 1. @abbott.the.red...
View ArticleAre the Right Athletes going to Regionals and the CrossFit Games?
This excellent video raises some interesting points about athlete scores between the various CrossFit Regionals all around the world. Click to 07:05 for the start of the video if you have any issues....
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The 52 Athletes and 26 Teams that are Going to the 2018 CrossFit Games so Far
Week 2 is finished and the results are in from the Central, Latin America and West Regionals. Week 2 Latin America Pablo Chalfun | Brenda Castro | Team Colombia Parceros Lo que logres de pié,...
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38 Yr Old Becca Voigt Competes With Broken Thumb – Still Qualifies for Her...
Becca Voigt qualifies for her 10th CrossFit Games as an individual! The 38 year old athlete began day 3 sitting in 10th place and 44 points outside of a qualifying spot. In Event 5 she finished in 3rd...
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Sara Sigmundsdottir Interview on The Snorri Bjorns Podcast Show
In this excellent episode of the Snorri Bjorns Podcast Show, he interviews Icelandic CrossFit star Sara Sigmundsdottir. Being friends, they explore topics in much greater depth that your average...
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6 Exciting Athletes to Watch at The CrossFit Meridian Regionals
The CrossFit Meridian Regionals is the qualification round for the best CrossFit athletes advancing from the Open in the regions of Europe South and Africa Middle East. Last year, the whole of Europe...
View ArticleInfluence of the Menstrual Cycle on Programming for Performance-Based...
The levels of requirement and achievement are rising in almost every sport. Especially in CrossFit, an increasing number of people invest a lot of money in monthly membership fees and even external...
View Article20 Punishing Wall Ball Workouts for Crossfitters
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] The post 20 Punishing Wall Ball Workouts for Crossfitters appeared first on BOXROX.
View ArticleImprove your Body and Mobility With These 5 Important Gymnastic Exercises
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The...
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How to Watch The Meridian, Atlantic and Pacific CrossFit Regionals 2018
Here is how to Watch The Meridian, Atlantic and Pacific CrossFit Regionals 2018 this weekend. The events will run as follows. *information courtesy of CrossFit Inc CROSSFIT REGIONALS 2018 – EVENTS...
View Article20 Fat Burning Assault Bike Workouts to Bulletproof Your Conditioning
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com] The post 20 Fat Burning Assault Bike...
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