Influence of the Menstrual Cycle on Programming for Performance-Based...
The levels of requirement and achievement are rising in almost every sport. Especially in CrossFit, an increasing number of people invest a lot of money in monthly membership fees and even external...
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Former Ms Olympia Winner Dana Linn Bailey Suffers from Rhabdo After CrossFit...
Dana Linn Bailey began to suffer from Rhabdo after completing a CrossFit workout involving GHD sit ups. “I just so happen to do this the first day of CrossFit, doing GHD sit-ups. I’ve done them...
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How to Lose Weight Fast – 7 Helpful Nutrition Tips
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT...
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Greg Glassman’s Ex Wife Will Marry Man Jailed on Murder Charges in Florida
Fox news recently reported: “Lauren Jenai, who founded the popular exercise regimen CrossFit with her then-husband Greg Glassman, reconnected with childhood pal Franklin Tyrone Tucker on Facebook after...
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First CrossFit Event to Feature Shooting Announced at Rogue Invitational
CrossFit Games veteran Josh Bridges recently announced the Event that will take place at The Rogue Invitational CrossFit Sanctioned Event. It will be a biathlon performed on the ski erg. View this...
View Article7 Important Exercises to Improve Pulling Strength for CrossFit Athletes
During an excellent gymnastics seminar with Kari Pearce recently at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as...
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10 Healthier Foods for Fat Loss, Recovery and Performance
Use these healthier foods to improve your nutrition. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you put into...
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9 Types of Male Crossfitters You Find in The CrossFit Box
Deep scientific research into the various members of Boxes all around the world has revealed to us the great diversity that our sport is known for. Have a look at the different types of athletes we...
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The 7 Unspoken Laws of The CrossFit Community
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
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Reardon, Hethcock and Invictus X Win The Mid Atlantic CrossFit Challenge
The Mid Atlantic CrossFit Challenge took place over the weekend in DC. View this post on Instagram After three days of competition at the DC Armory a man, woman, and team have all been crowned...
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6 Signs And Symptoms Of Vitamin D Deficiency that Can Affect CrossFit Athletes
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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Leg Workouts to Build Strength and Conditioning for Crossfitters
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle...
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5 Tips to Improve your Split Jerk Technique
In WODs we often see a preference of push/power jerk or even a “push press” over split jerks. If you ever have to face a heavy clean and jerk, the time put into mastering the split jerk may help you...
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Arm Workouts – 10 Exercises to Build Strength, Size and Muscle
Arm workouts – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
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10 Lies About CrossFit and Why they aren’t True
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal...
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6 CrossFit Chest Workouts to Build Strength, Muscle and Mass
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of...
View ArticleNot Just Nanos – Athletes Now Allowed to Wear Preferred Shoes for 2019 Games
During the 2019 CrossFit Games, athletes will now be allowed to wear whatever brand of shoes they prefer, Armen Hammer announced after an exclusive interview with Greg Glassman. CrossFit’s partnership...
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How to Lose Fat and Maintain Muscle with CrossFit Training and Good Nutrition
One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat...
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