Clik here to view.
Clik here to view.
7 Easy Nutritional Changes that Will Help You Lose Belly Fat
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
View ArticleClik here to view.
8 Injuries that Every CrossFit Athlete will Understand
CROSSFIT INJURIES Crossfit injuries – Big injuries are incredibly frustrating, especially if they put you out of action for months, but minor injuries are part and parcel of progress within most...
View Article10 Healthy Carb Energy Sources For CrossFit Athletes
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They...
View ArticleClik here to view.
The Truth Behind Fat Loss from CrossFit Games Athlete Amanda Banhart
“I’m posting this because I want people see that it’s OK for your body to change throughout the year.” “On the left is a few weeks before regionals when my nutrition had been on point for many months...
View ArticleClik here to view.
7 Conditioning CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
View ArticleClik here to view.
CrossFit Shoulder Workouts to Build Strength and Muscle
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
View ArticleClik here to view.
10 Types of Female CrossFit Athletes You Find in The Box
So which one of these types of female Crossfitters are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel...
View ArticleClik here to view.
9 Ways to Spot a Great CrossFit Coach
So how do you find a great CrossFit coach? Below you will find a bit of a checklist, that provides the baseline for what you should be expecting from your coach at your CrossFit Box/Gym. Have a look,...
View ArticleClik here to view.
5 Kettlebell Workouts To Build Muscle and Strength
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350...
View ArticleClik here to view.
The Vital Role of Intensity in Crossfit Training
Intensity in Physics refers to the power transferred per unit of area. Applied to CrossFit, it’s so much more. In CrossFit Intensity transports itself from the realm of physics to the physical output...
View ArticleClik here to view.
7 Sacred Commandments for CrossFit Athletes
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
View ArticleClik here to view.
The Top 10 Reasons Why People Should Try CrossFit
Forget all that you have heard and check out the top 10 reasons you need to try CrossFit. 1. Fun No really, it is fun! A lot of people refer to Crossfit as ‘recess for adults’. Who doesn’t want or NEED...
View Article10 PEDs Banned by CrossFit and How They Affect the Human Body
This article explores a selection of banned PEDs in Crossfit on the principle that knowledge is power. Perfomance enhancing drugs in sports are a controversial and universal reality, but one that must...
View ArticleClik here to view.
5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a...
View ArticleClik here to view.
10 CrossFit Bodyweight Workouts that Will Utterly Destroy You
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
View ArticleClik here to view.
20 Signs You are Obsessed with CrossFit (What’s Your Score?)
Mark down how many of the following you are guilty of to get your score out of 20. 1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to...
View ArticleClik here to view.
4 New Sanctionals Announced for the 2020 Games season
CrossFit has announced four new sanctioned events for the 2020 season. Sanctionals are independent fitness competitions licenced by CrossFit and are a way to win an invite to the Games. The new...
View ArticleClik here to view.
Clik here to view.
10 EMOM CrossFit Workouts to Enhance Your Conditioning
The structure of EMOM CrossFit Workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. Most EMOM CrossFit Workouts generally...
View Article