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CrossFit Games Demo Team Announced
Every year before the CrossFit Games a group of athletes is selected to test events and demonstrate workouts that will feature in the most important competition of the season. The Games are known to be...
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Five Facets of Training Learnt from The Nike Metcon 5 Event at CrossFit MINS...
Nike recently organised an amazing Event at CrossFit MINS in Berlin to celebrate the launch of the Nike Metcon 5. The event included workouts, presentations about the brand new performance based...
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10 CrossFit Bodyweight Workouts that Will Utterly Destroy You
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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8 Muscle Building Vegan Protein Sources for CrossFit Athletes
Whether you are vegan or not, these excellent and healthy vegan protein sources will help you to optimise your nutrition. Keep your recovery on point and your performances top notch with these...
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Arm Workouts to Build Muscle and Functional Strength for CrossFit
The following 3 arm workouts will test and improve your arm strength across different time domains and formats. They will help to show you how well your body copes under fatigue as well. When people...
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How Much Cash Will Athletes Win at The 2019 CrossFit Games?
With only days left until the action begins in Madison, time to find out how much athletes will collect for winning events and placing high overall. THE CROSSFIT GAMES Cash prizes will be awarded to...
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3 Top Ways to Squat Deeper and Improve your Mechanics
If you’re reading this, I don’t need to tell you the benefits of squatting deeper. But just in case you forgot, they include stimulating more muscle, developing and retaining greater range of motion,...
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10 Types of Female CrossFit Athletes You Find in The Box
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always...
View ArticleNUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can...
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Rebuild and Rise: Nike Launch the New Metcon 5
Like a phoenix rising from the ashes, Thuri Helgadottir will be competing at the CrossFit Games for the fifth time this year. The Icelandic athlete, who has finished within the top 10 at every single...
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6 Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
View Article5 Types of Squat to Build Mass, Muscle and Strength
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage...
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How to Prevent and Treat Ripped Hands for CrossFit
I also shake a lot of hands. One day, after a handshake, the client asked if I’d been doing a lot of yard work. “No,” I said. “Why do you ask?” He seemed a bit embarrassed and I realized how rough my...
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7 Dead Stop Exercises to Develop Explosive Strength and Power
When it comes to getting strong, people do a lot of fancy things, but there are already proven ways to get strong and dead stop exercises are one such tried and tested method. You may have noticed that...
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How to Watch The CrossFit Games Online in Your Time Zone
Find out how to watch The CrossFit Games online in your time zone. BOXROX will stream all the action live, so you can watch it here. Stay tuned for the latest updates. The individual and team...
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9 CrossFit Abs Workouts to Destroy Weaknesses in Your Core Strength
CrossFit Abs Workouts are a great way to build a strong, stable core that will protect you from injury and enhance your performances in the box. Your core stabilises and controls much of your...
View ArticleAmazing Exercises to Build Strong Glutes (Strengthen that Booty)
Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster,...
View ArticleAccessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes
Accessory Kettlebell Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a...
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