Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises...
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Tough Chipper CrossFit Workouts to Enhance Conditioning
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs...
View Article7 Important Exercises to Improve Pulling Strength for Athletes
During an excellent gymnastics seminar with Kari Pearce at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as well as a...
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8 Lower Abs Workouts to Prevent Injury and Strengthen Your Core
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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Calculating Strength – How to Work Out Your Olympic Lifting Ratios
It can often be difficult to identify exactly where you weak and where you are strong. Sometimes it is difficult not to measure ourselves against the people that we surround ourselves with and the...
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CrossFit Announce New Scoring System for 2019 Games
The CrossFit Games competition begins Aug. 1. The field of individuals begins with 148 men and 134 women. After the first event, the field cuts to 75 athletes and progressively narrows over the course...
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20 Signs You are Obsessed with CrossFit (What’s Your Score?)
Mark down how many of the following you are guilty of to get your score out of 20. 1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to...
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5 Healthy Foods to Combat Iron Deficiency for CrossFit Athletes
Iron deficiency can lead to many negative consequences when it comes to your general health and performance in the gym. WHY IT IS IRON ESSENTIAL FOR YOUR BODY? Iron is hugely importance because it...
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Puori Training and Nutrition Guide: Muscle Building and Recovery
This in-depth guide is brought to you in partnership with Puori. Representing athletes such as Ben Smith and Lauren Fisher, they are dedicated to providing the cleanest and most natural supplements...
View ArticleCrossFit Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
View Article10 Healthy Carb Energy Sources For CrossFit Athletes
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They...
View Article10 Bench Press Chest Workouts To Build Strength and Muscular Endurance
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build...
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Top CrossFit Athletes Predict The Forthcoming Elimination Event at The 2019...
After the first event, the field will be cut dramatically to 75 athletes and progressively narrow over the course of events to 50, 40, 30, 20, and ultimately to the final 10 athletes. We asked a...
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5 Kettlebell Workouts to Find and Destroy Your Weaknesses
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350...
View ArticleFat Burning Full Body Workouts to Enhance your Conditioning
These tough full body workouts are for everyone that loves a good challenge and wants to take their complete, all round fitness to the next level. [See image gallery at www.boxrox.com] Full body...
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How to Qualify to Next Season’s Many Sanctionals
The next competitive CrossFit Season is slowly coming together and a few Sanctionals have announced a partnership that will allow athletes to complete a single set of online workouts with the...
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How to Lose Weight Fast – 7 Helpful Nutrition Tips
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT...
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Eighth Fittest Teen in World denied US Visa Left Unable to Compete at...
More athletes have been left without the opportunity to compete at the CrossFit Games after having their visas denied for the USA. Brazilian teen athlete Dudinha Souza won’t be able to prove herself on...
View ArticleCrossFit Boxes in Madison – Where to Workout During The Games
If you are coming to watch the CrossFit Games and want to keep your training on form, then you must check out the CrossFit Boxes in Madison, Wisconsin. The fittest town in America will again play host...
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