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Hunter MacIntyre on Being a Wild Card at The CrossFit Games and Why He’ll be...
Hunter MacIntyre was one of the most controversial athletes at the 2019 CrossFit Games after accepting a Wild Card invitation. “It’s Put Up or Shut Up Time” – Hunter McIntyre Gets Official Invitation...
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Annie Thorisdottir Responds to Being Eliminated from The CrossFit Games
About the larger volume of athletes, qualifying as National Champions, Annie said “I’m hoping that it will do what it did for Iceland”. She talked about the opening WOD, describing it as “a great...
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More Top Athletes Share Personal Opinions about The Cuts at The CrossFit Games
ALEXIS JOHNSON “I’m going to be careful with my words here. In no way do I want to discredit any athletes this year— those who made it to the final cut absolutely crushed, and performed when they...
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How to Lose Weight Fast – 7 Helpful Nutrition Tips
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT...
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Sara Sigmundsdottir Talks about Finishing 20th and Being Cut from CrossFit Games
Sara Sigmundsodttir recently posted her thoughts on the 2019 CrossFit Games. “You can’t always get what you want.” - The Rolling Stones ”Another year added to my story. Disappointment is an...
View Article10 Healthy Carb Energy Sources For CrossFit Athletes
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They...
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Lower Abdomen Workouts – Great Ways to Build Your Core Strength
These core strength lower abdomen workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly...
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20 Fat Burning Conditioning CrossFit Workouts to Transform your Body
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX:...
View ArticleQuality Exercises to Build Overhead Stability for CrossFit Athletes
Overhead stability is a vital component of fitness for all CrossFit Athletes. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like. Working on my OHS!!!! I hope everyone...
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CrossFit Bodyweight Workouts that Will Utterly Destroy You
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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CrossFit Games Masters Competition Recap
The title for Fittest on Earth was also contested by athletes ranging in ages from 35 to 60+ last week and even though the Elite individual competition is the highlight for many, the Masters’ events...
View ArticleCrossFit to Eliminate Games Title Sponsor After 2020
The CrossFit Games won’t have a main sponsor after the Reebok deal finishes, Greg Glassman announced on a podcast with Julie Foucher at the start of the week. Speaking to the former CrossFit Games...
View ArticleBench Press Chest Workouts To Build Strength and Muscular Endurance
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build...
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3 Simple Exercises To Mobilise Your Shoulders for Crossfit (With No Equipment)
Ever noticed how easy it is to forget your mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after...
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8 CrossFit Workouts to Build Impressive Upper Body Strength
Use these CrossFit Workouts to enhance your Upper body strength.. CrossFit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: CROSSFIT...
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10 Healthier Foods for Fat Loss, Recovery and Performance
Use these healthier foods to improve your nutrition. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you put into...
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Kettlebell Workouts to Find and Destroy Your Weaknesses
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350...
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9 Types of Males You Find in The CrossFit Box
Deep scientific research into the various members of Boxes all around the world has revealed to us the great diversity that our sport is known for. Have a look at the different types of athletes we...
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CrossFit Games Teens Competition Recap – Absolute Domination, Points Tie and...
You can call them the future of CrossFit; these are the best young athletes in the sport. Ten boys and girls in each division, 14-15 and 16-17, competed with everything they had last week for the title...
View ArticleBen Smith Comments on the Cuts and Format of 2019 CrossFit Games
Ben Smith, former CrossFit Games champion recently posted his thoughts on the new format and cuts that took place during the 2019 CrossFit Games. “My thoughts: I like the idea of cuts, they did it in...
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