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5 Training Tips to Perfect your Double Under Technique BEFORE The CrossFit®...
The Double Under has been popularised through CrossFit®, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been...
View ArticleCrossFit Kettlebell Shoulder Workouts to Attack your Weaknesses!
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance....
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Starting a Box Abroad – And the Unlikely Events that Followed
Opening a Box was never the initial plan, rather an idea in the back of the mind – one of those ideas that you don’t take too seriously but never seems to quite leave you. Like a hidden plan, a...
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Watch the Video of Lasha Talakhadze’s 484 kg All Time World Record...
Lasha Talakhadze recently Snatched 220 kg and Clean & Jerked 264 kg to achieve a new world record total of 484 kg. This took place at the 2019 World Weightlifting Championships held in Pattaya,...
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Alternative CrossFit Abs Exercises from Games Athlete Marcus Filly
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in...
View ArticleBarbell CrossFit Workouts to Forge Solid Strength and Effective Technique
Barbell CrossFit workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is...
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Highly Effective Programs to Build Strength for CrossFit
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. How to Get Strong for CrossFit 5. STARTING STRENGTH BY MARK...
View ArticleBarbell Arm Exercises to Build Muscle and Unstoppable Strength
These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced...
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Essential Dumbbell Exercises CrossFit Athletes Must Master
CrossFit dumbbell exercises are a great way to augment and compliment the movements and stimulus of the (generally) more favoured barbell exercises. When it comes to mobility and strength, they are...
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A Day of Eating and 6 CrossFit Workouts from Annie Thorisdottir
Annie Thorisdottir is the co-owner of Crossfit Reykjavik, where she also coaches and trains, and the first woman to win the CrossFit Games twice (in 2011 and 2012). She paved the way for successive...
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20 Signs That You Have Crossfit Obsession
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a...
View ArticleNo Barbells – Exercises to Improve Full Body Mobility for CrossFit Athletes
STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper-arm bone (humerus) in your shoulder...
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Types of Female CrossFit Athletes You Find in The Box
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always...
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Top Mental Training Tips and CrossFit Workouts from Brooke Wells
At only 24, Brooke Wells is a 5x CrossFit Games athlete that is coached by Ben Bergeron. Brooke offers a great deal of advice on both the physical and mental side of training. Try applying some of her...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View Article10 Healthy Carb Energy Sources For CrossFit Athletes
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They...
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New Details Released about CrossFit Open Workout 20.3
More details about CrossFit Open Workout 20.3 have just been released. The Down Under CrossFit Championship will feature a live announcement of CrossFit Open Workout 20.3 and James Newbury will battle...
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CrossFit Open Workout 20.2 Live From Australia
The CrossFit Open Workout 20.2 is set to be announced live by the Australian CrossFit Championship on October 18 at 10:50am AEDT (Thursday October 17, 4:50pm Pacific Time). Top 10 2019 CrossFit Games...
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Top 5 Things to Expect during the CrossFit Open
Editor’s note: We are excited to publish the first article in our new content partnership series with John Wooley, CrossFit Satirist and talented creator of “Make WODs Great Again”. If you don’t...
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Weight Loss – 8 Actionable Tips to Help You Transform Your Body
Weight loss is a relatively straightforward process, but that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe...
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