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CrossFit Lower Abs Workouts to Build Core Strength and Muscle
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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Fat Burning Conditioning CrossFit Workouts to Transform your Body
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX:...
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Bodybuilding Exercises for General Conditioning: Part I – Presses
The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or Kevin Levrone. People...
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Six Healthy Smoothies for Improved Recovery and Muscle Growth
Home-made smoothies are a great way to get a lot of nutrients at once because you’re blending more whole foods than you would normally eat in one sitting. These healthy drinks come in all flavours and...
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Bad Signs of Vitamin C Deficiency – Are you Suffering from these Symptoms?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are...
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How to Watch CrossFit Open Workout 20.5 Live Announcement
FIND OUT WHAT 20.5 IS HERE – FULL WORKOUT DETAILS The last workout of the 2020 CrossFit Open will be announced on Thursday at 5pm Pacific Time. On the Open so far and what awaits athletes on 20.5, Dave...
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How to Build Muscle: The 20 Rep Squat Program
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start...
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Dave Castro Releases Last Clue for 2020 CrossFit Open
Dave Castro, the mastermind behind the CrossFit Open workouts, has already warned that this week’s Open won’t compare to anything we’ve done before. “Good two weeks but nothing’s gonna compare to week...
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An Unfortunate Injury Forces Sam Briggs Out of The Open
She completed 235 reps out of the 240 total on 20.4. Briggs was not able to complete the five clean and jerks at 205 pounds. “Challenges are what make life interesting. So this open definitely hasn’t...
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What is CrossFit Open Workout 20.5? Full Details Revealed
CrossFit Open Workout 20.5 is… CrossFit Open Workout 20.5 For time (20 minute time cap) Partitioned in any way: 40 Ring muscle ups 80 calorie row 120 wal ball shots Female: 14-lb ball to 9 ft target...
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Movement Standards for CrossFit Open Workout 20.5 (RX, Scaled and Masters)
Read all the movement standards for CrossFit Open workout 20.5. It’s the last week of the 2020 Open so make sure you go all and adhere to the movement standards. CrossFit Open workout 20.5 For time (20...
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How to Scale CrossFit Open Workout 20.5 (Men, Women, Masters and Teens)
Everything you need to know on how to scale CrossFit Open workout 20.5. Movements standards CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots...
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CrossFit Open Workout 20.5 Strategies for RX, Scaled, Beginner and Masters...
Strategy is key when it comes to CrossFit Open workout 20.5! CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball...
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Calling all CrossFit Athletes: Join the 24 hr Marathon Row for Charity
In partnership with the non-profit organisation DKMS (German bone marrow donation) we want to call upon all CrossFit Boxes to take part in the 24 HOURS CHARITY MARATHON ROW on the 10th of November 2019...
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Getting your First Ring Muscle Up is Easier Than You Think!
This year (thanks to bar muscle ups) athletes were able to avoid facing the Ring Muscle Up…What about next year, though? What about your next local competition? If you want to leave the scaled division...
View Article5 Tips to Make Wall Balls Easier for CrossFit Athletes
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it...
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10 Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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How to Build Muscle and Strength Cycles into CrossFit – Wendler 5/3/1
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and...
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20.5 Tips from Sara Sigmundsdottir
CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes 20.1 TIPS FROM SARA...
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