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Nutrition in The Open: the DOs and DONTs
The Open is happening has been announced to the delight of all CrossFitters around the globe. For some it may have been a one and done workout while others may clock up a couple redos before the...
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10 Essential ‘Don’t Do’ Habits from Ben Bergeron
Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of CrossFit New England. Here are his list of 10 habits that you should avoid if you...
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7 Simple Nutritional Changes that Will Help You Lose Lower Belly Fat
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
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Healthier Foods to Eat for Training and Weight Loss
When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to...
View Article5 Types of Squat to Build Mass, Muscle and Strength
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage...
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4 Essential Nutritional Elements to Help you Build Muscle
If you want to build your muscle, you shouldn’t focus only on hitting the gym. Working out regularly is essential for muscle growth, but nutrition is absolutely essential for the entire process. Let’s...
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How to Build Muscle and Strength: The 5 x 5 Program
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a...
View ArticleStatic Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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Fun Weightlifting Memes to Cure Tired Muscles and Bored Minds
View this post on Instagram I think you mean bloody as possible A post shared by Gym Motivation: Freakz Barbell (@freakzbarbell) on Nov 2, 2019 at 5:42am PDT View this post on Instagram Your guide on...
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AMRAP CrossFit Workouts to Increase Mental Grit and Conditioning
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will...
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CrossFit Chest Workouts to Build Muscle, Strength and Mass
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two...
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CrossFit Inc is Back on Instagram
6 months ago CrossFit Inc voluntarily took down both their instagam and facebook pages. They deleted their accounts in protest to the event described below: “Facebook deleted without warning or...
View Article20 Top Action Shots of Inspirational USA CrossFit Athletes
In 1776, The US adopted the declaration of Independence and the Continental Congress declared that the 13 initial States would become a new nation, and no longer be part of the British Empire. USA...
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Helpful Back Exercises to Build Muscle and Strength for CrossFit Athletes
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you...
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Vellner and Sigmundsdottir Win 2020 CrossFit Open (Unofficial)
Pat Vellner and Sara Sigmundsdottir sit on top of the leaderboard after the end of the 2020 CrossFit Open. Repeating last year’s feat, Sara Sigmundsdottir once again finished on top of the leaderboard,...
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Top 10 Hardest CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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War Race: Honor Fallen Heroes in a Brand-New Way
The day celebrates the brave soldiers that died during and since the end of WWI. For those who laid down their lives for their families and countries, so that many of us could enjoy the freedoms that...
View ArticleCrossFit Chipper Kettlebell Workouts You Need to Try
Kettlebell chipper workouts that will test your mental game, endurance and strength. Kettlebells are known for bridging the gap between strength work and stamina; their constantly changing centre of...
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