Clik here to view.
How to Build Muscle: The 4 Day Split Program
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk...
View ArticleClik here to view.
24 Top Athletes Received Penalties for 20.3
CrossFit Open workout 20.3 was a repeat of Open workout 18.4. “Victories in both the male and female divisions went to CrossFit Games veterans, who between them boast 17 years of CrossFit Games...
View ArticleClik here to view.
Alternative Abs Exercises to Build Solid Core Strength for CrossFit
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in...
View ArticleClik here to view.
15 Awesome Transformations of Top CrossFit Athletes from the USA
US CROSSFIT ATHLETE TRANSFORMATIONS [See image gallery at www.boxrox.com] DANI SPEEGLE “And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better. The changes I’ve...
View ArticleClik here to view.
How to Build Muscle: Upper/Lower Split: 3 Day Version
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue...
View ArticleClik here to view.
Hilarious Memes that Describe Starting CrossFit
Whether it was a double under whiplash, calluses and bleeding hands or the complete inability to move the next day, there are many things CrossFit beginners can relate to. Put your feet up and have a...
View ArticleClik here to view.
7 Simple Nutritional Changes that Will Help You Lose Lower Belly Fat
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
View ArticleClik here to view.
Can You Trust the Supplements You Take? – Independent Protein Powder Test
It has become a commonplace justification nowadays; when an athlete tests positive for banned substances, the response is often “tainted supplements.” Contaminated products – or products that don’t...
View ArticleCrossFit Ink: 36 Tattoos For Your Inspiration
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will...
View ArticleClik here to view.
How to Shed Fat and Completely Transform your Body
THE PRINCIPLES OF SHEDDING FAT In principle, losing weight will occur when you expend more calories than you consume. This is a scientific fact, however the reality of applying this in day-to-day life...
View ArticleBody Transformations – Brooke Ence Before CrossFit (in Her Bodybuilding Days)
View this post on Instagram Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for...
View ArticleClik here to view.
6 Isometric and Plank Abs Exercises to Build Solid Core Strength for CrossFit
Useful abs exercises – So effective in its simplicity, the plank is an excellent exercise to strengthen your core. There are many great exercises to build core strength such as overhead squats,...
View ArticleCrossFit Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from...
View ArticleClik here to view.
German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View ArticleClik here to view.
10 Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
View ArticleClik here to view.
Clik here to view.
Back Workouts to Strengthen your Body and Protect you Against Injury
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional...
View ArticleClik here to view.
Build Muscle: Top Training Programs to Gain Size and Mass
Want to build muscle? Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are...
View ArticleClik here to view.
Five More Athletes Fail Drug Tests at 2019 CrossFit Games
Five more athletes were in breach of CrossFit’s Drug Policy during the 2019 CrossFit Games, CrossFit announced yesterday. Gabor Torok, Vincent Lopez, Paul Perna, Robbie Perovich, and Marion Valkenburg...
View ArticleClik here to view.
CrossFit Games Athlete James Newbury Speaks Out Against Drug Cheats in CrossFit
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, recently posted a message to CrossFit Athletes that choose to take performance enhancing drugs. “If you’re...
View Article