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8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first,...
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Crossfit Scapular Health – 4 Banded Mobility Exercises to Bulletproof Your...
WHAT ARE MY SCAPULAE? Your scapulae (scaps for short) are the foundation of your shoulder joint and these flat wing like bones help to anchor your shoulder to your torso. Any exercise where you move...
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5 Worrying Signs of Vitamin C Deficiency
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are...
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How to Build Muscle: Upper / Lower Body Split Program
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by...
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30 Day CrossFit Challenges – Learn How to RX more WODs
Every year I set aside 2-3 months that are dedicated to achieving specific goals through a particular 30 day skill challenge. I have found this to be an incredibly effective way to become an all around...
View ArticleA CrossFit Athlete’s Secret to Better Lats
If you do CrossFit and your lats aren’t coming to the party for movements like snatch, clean, pull ups, toes to bar and muscles ups… you’re going to have a bad time! Not only will you be losing a ton...
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10 Healthy Foods and Drinks to Promote Fat Loss
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods...
View ArticleWelcome to The Pain Cave: 20 Killer CrossFit Workouts with Thrusters
As far as CrossFit workouts go, thrusters are one of the most infamous! CrossFit Workouts with Thrusters [See image gallery at www.boxrox.com] Technique Tips to Improve your Thrusters Check out this...
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Sun, Sand and Reps: The Perfect Fitness Holidays for Groups or Boxes
Tenerife Top Training is hands down one of the best fitness resort in the world. It houses a 400m² open-air Cross-training Box with the latest Rogue and Eleiko equipment for CrossFit® Athletes. Quality...
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Top 10 Hardest CrossFit Bodyweight Workouts
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View Article7 Rowing CrossFit Workouts to Build A Powerful Engine
Rowing CrossFit Workouts are a great way to build your conditioning and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will...
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Back Exercises to Build Muscle, Strength and Power for CrossFit Athletes
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you...
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Essential Dumbbell Exercises CrossFit Athletes Must Master
CrossFit dumbbell exercises are a great way to augment and compliment the movements and stimulus of the (generally) more favoured barbell exercises. When it comes to mobility and strength, they are...
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8 CrossFit Workouts to Build Impressive Upper Body Strength
Use these CrossFit Workouts to enhance your Upper body strength.. CrossFit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: CROSSFIT...
View ArticleKettlebell Shoulder Workouts To Explode your Conditioning
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance....
View Article7 Important Exercises to Improve Pulling Strength for CrossFit Athletes
During an excellent gymnastics seminar with Kari Pearce at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as well as a...
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Lower Abs Workouts to Build Core Strength and Muscle
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
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13 Athletes Receive Major and Minor Penalties for 20.4 (Including Cedric...
13 athletes have been penalised for their performances during 20.4 following the video review process by CrossFit Inc. 20.4 For time. 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15...
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How to Lose Weight Series – Understanding Calorie Balance
In this new BOXROX series “How to Lose Weight”, you will learn how to transform your body and improve your performance, recovery and health. The first article on learning how to lose weight will...
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