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Filthy 150 Recap – Sigmundsdottir, Medeiros and ROMWOD MeatSquat Take Wins
The first of 28 scheduled Sanctionals for this season kicked off on Friday November 22 in Ireland at the Filthy 150. The three days of competition saw fresh and known names battle out for the top sport...
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Fun Gym Memes for Lifters that Love a Good Laugh
View this post on Instagram Straight stank #bulking #steroids #sbd #kneesleeves #powerlifting #powerliftingmeme #squats #bench #benchpress #deadlift #memes #memes #chestday #legday #funnymemes...
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Alternative Abs Exercises to Build Solid Core Strength for CrossFit
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in...
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10 Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
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How to Build Muscle and Strength: The 5 x 5 Program
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a...
View ArticleTricep and Bicep Workouts to Build Muscular and Stronger Arms
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms...
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Breathe to Perform: Improve Your Breathing To Unlock Hidden Athletic Potential
If you’re anything like me, the memory of your very first CrossFit WOD is burned into your lungs. From the moment that the clock started running until the very last rep of the workout, you likely...
View ArticleUnique Squat Variations To Build Mass, Strength and Muscle
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage...
View ArticleTough Rich Froning CrossFit Workouts Every Athlete Should Try
Time to get fit with these Rich Froning CrossFit workouts. An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend...
View Article8 Common CrossFit Mobility Problems (and Helpful Ways to Fix Them)
1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY “A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm’s elbow locked out throughout,...
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German Volume Training: A Great Way to Build Muscle
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first...
View ArticleDurable Wrists for CrossFit Bliss: How to Avoid Injury and Build Strength and...
There’s nothing worse than seeing someone who’s crazy strong, has tons of potential… and they’re literally held back by their WRISTS! They can deadlift a ton of weight, back squat a ton of weight…. but...
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10 Biggest Myths about CrossFit and Why they aren’t True
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal...
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25 Important CrossFit Exercises (and How to RX them All)
Important CrossFit Exercises – From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit...
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Top Training Secrets – 6 Ways Yoga Will Improve Your CrossFit Performance
More and more CrossFit® athletes, from Noah Ohlsen to Sara Sigmundsdottir, have introduced yoga into their training as a way to complement and improve performance, recovery and mindset. Find out why...
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How to Lose Fat & Maintain Muscle with CrossFit Training & Good Nutrition
How to lose fat? It’s a tough question. One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into...
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How to Build Muscle: The 4 Day Split Program
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk...
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Two CrossFit Games Athletes Receive Major Penalties For 20.5
Athletes Logan Collins and Christian Lucero shared they have been assessed major penalties to their scores for CrossFit Open workout 20.5. Logan Collins, who at the moment of writing sits on 28th place...
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Back Workouts to Strengthen your Body and Protect you Against Injury
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional...
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Naked and Proud: 5 Inspiring Messages on Body Image from Top Female CrossFit...
CrossFit is an exceptionally powerful force for driving a positive shift towards body image, for men and women, being viewed in a more constructive way. Namely that performance comes first. Despite...
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