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Effective Ways to Lose Belly Fat WITHOUT Counting Calories
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
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Great Reasons Why You Should Date a CrossFit Girl (OPINION)
We all know that CrossFit girls rock! Whether you are a weekend warrior or a die hard, never miss a day athlete, CrossFit has left some kind of stamp on your life. And you love it. The anticipation...
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How to Build Muscle and Strength Cycles into CrossFit – Wendler 5/3/1
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and...
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Alternative Abs Exercises to Build Solid Core Strength for CrossFit
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in...
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Delicious and Healthy Recipes for CrossFit Athletes
Warning: this article contains 25 recipes that will make your mouth water. We promise this will leave you hungry and eager to start cooking. 1. Vegan Sweet Potatoe Pie with Almond Crust...
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7 Reasons Why You Should Date a Crossfit Guy (OPINION)
CrossFit guys all have one thing in common: love for training, improving and working harder. Well, and maybe a little bit of that competitive ego. As a Crossfit girl you probably dream about a Crossfit...
View Article20 Action Shots of Inspirational CrossFit Athletes from The USA
In 1776, The US adopted the declaration of Independence and the Continental Congress declared that the 13 initial States would become a new nation, and no longer be part of the British Empire. USA...
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CROSSFIT TRANSFORMATION – Sam Briggs before she Started CrossFit!
The former CrossFit Games Champion has made huge changes to her fitness and diet and the results are clear to see in her consistently excellent results at The CrossFit Games! Sam Briggs© Sam Briggs 4...
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6 Tough AMRAP Gymnastic CrossFit Workouts
AMRAP Gymnastic CrossFit Workouts are tough; gymnastics movements require skill and concentration and, in an AMRAP workout, you must keep your form whilst trying hard to get yet another rep. Gymnastics...
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20 Signs You Are A CrossFit Addict – How Many do You Have?
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a...
View ArticleTop 5 Most Brutal Crossfit WODs
Here are the top 5 workouts we think deserve to be labelled as hard. Or brutal. Why are hard MetCons so attractive? Many athletes perceive strenuous exercise as threatening, but at the same time...
View ArticleBody Transformations – Brooke Ence Before CrossFit (in Her Bodybuilding Days)
View this post on Instagram Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for...
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Ben Bergeron: 10 Bad Habits every Good CrossFit Athlete Should Avoid
Ben Bergeron has coached Katrin Davidsdottir and in the past, Mat Fraser as well, to win The CrossFit Games. View this post on Instagram How do you get an athlete to the next level? Not just Games...
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Top 5 Nutrition Mistakes that CrossFit Athletes Make
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that...
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Is CrossFit Worth the Price? An Honest and Comprehensive List of Pros and...
I pay 10 times as much as friends, coworkers, and other people my age for my gym membership; and I make roughly the same amount in income as them. Well, up to ten times if they have a cheap membership...
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Domination and Consistency Triumph at Mayhem Classic – Full Sanctional Recap
The fifth Sanctional of the season wrapped up this past weekend with 57 athletes competing for the top spot and an invitation to the CrossFit Games. Rich Froning truly tested all athletes taking part...
View Article7 Hilarious Instagram Posts from CrossFit Legend Josh Bridges
Josh Bridges is a CrossFit legend known for his mental toughness, skill, resilience and great sense of humour. Kick back and put your feet up because its time to have a laugh with some of his funniest...
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Fun Weightlifting Memes to Cure Tired Muscles and Bored Minds
View this post on Instagram I think you mean bloody as possible A post shared by Gym Motivation: Freakz Barbell (@freakzbarbell) on Nov 2, 2019 at 5:42am PDT View this post on Instagram Your guide on...
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How a Week Off from Training won’t Fix your Back
We’ve all been there. I know I have. Training is running smooth, you’re making consistent progress, and feeling great in the gym. Then seemingly out of nowhere, it hits. There goes your back. The...
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